The whole team is here to talk about strength training. The goal is to give a clean and clear definition of strength training and the principles behind it to guarantee what you're doing is actually improving your strength. This can be done on and off the wall as long as the principles are met.

The coaches also discuss what we can do as climbers and coaches to assess ourselves, or work with a professional, to help clarify the direction we need to go with our training and climbing.

Never hesitate to reach out to us on instagram or our website: www.camp4humanperformance.com

@C4HP - Dr. Tyler Nelson
@technicallystrong - Coach Gabe Olson
@liftsmcgee - Coach Collin McGee

Shout out to our new sponsors as well!

Physivantage - Climbing nutrition, physivantage.com

Silly Goat Holds - Climbing holds and wall products, sillgoatholds.co.uk

BStrong - Blood Flow Restriction training products, bstrong.training

Tindeq - Climbing Performance Assessment Tools, tindeq.com

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Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcoming events.