I have the absolute pleasure of having a guest on today's episode.
James the Mental Health PT. 
He talks about his experiences of depression, anxiety and having eating disorders. 
We discuss how to acknowledge what you are battling. And How to overcome it.

I have the absolute pleasure of having a guest on today's episode. James the Mental Health PT. He talks about his experiences of depression, anxiety and having eating disorders. We discuss how to acknowledge what you are battling. And How to overcome it.

How Support You Mental Well Being

I am here to talk everything from mum life, fitness and how to boss the self employed life. 
I will share all aspects of my life- the good, the bad and the funny. 
This is a place where you can laugh at the chaos I call my life. I want you to realise you are not alone. Being a mum and a business owner is very challenging. But let's come together and talk about it and laugh at my lessons.

Health & Fitness

I am here to talk everything from mum life, fitness and how to boss the self employed life. I will share all aspects of my life- the good, the bad and the funny. This is a place where you can laugh at the chaos I call my life. I want you to realise you are not alone. Being a mum and a business owner is very challenging. But let's come together and talk about it and laugh at my lessons.

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How Support You Mental Well Being

How Support You Mental Well Being

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