Many men have been conditioned to believe that putting themselves last is what means to being a good partner. This type of conditioning could be sabotaging your connection and happiness.

The truth is, (and research confirms this) that your personal well-being directly influences your relationship satisfaction. When you're exhausted, irritable, or disconnected from yourself, it's nearly impossible to show up fully for your partner. Self-care isn't selfish—it's the foundation that keeps love alive!

Throughout this episode, I explore what self-care looks like for men.  I share  JB's story, whose heart attack became a wake-up call that transformed both his health and his marriage. I also share some ways on how you can start taking care of yourself now and live the life you love! Check out the How Taking Care of Yourself Strengthens Your Relationship, episode.

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