Ever feel like you’re stuck in “same relationship, different person”? In this episode, I talk about why your nervous system keeps steering you toward familiar relationship dynamics, how attachment blueprints shape what feels like chemistry, and what it takes to stop repeating the loop without losing the spark. You'll hear about "Derek’s" relationship loop journey going from anger and blame to clarity, boundaries, and better choices—proof that awareness doesn’t kill attraction; it creates real freedom. Check out the Breaking the Cycle: Why You Keep Choosing the Same Relationship, episode. 

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Most relationships don’t break from a single incident; they slowly fade through small behaviors that feel normal until they don’t. In this bonus episode, you'll hear my conversation with author and coach Romilly Golding. She's written a book entitled 21 Red Flags: Spotting the Signs of an Unhealthy Relationship. 

In this conversation, we talk openly about some of those red flags—what unhealthy relationship dynamics actually look like in real life, how they can be subtle, and why so many good men don’t realize the impact of certain behaviors, until it’s too late.

We also explore what it means to be a "noble man" in these times. This isn’t about blame—it’s about responsibility, growth, and becoming the kind of man who creates emotional safety, trust, and real connection. Check out the Red Flags & Noble Men: A Conversation with Author/Coach Romilly Golding, episode.

Links:

Romilly's Website: romillygolding.com

Book: 21 Red Flags: Spotting the Signs of an Unhealthy Relationship (Amazon)

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Money can buy stuff and build a home, but being present builds a bond and sustainability. In this episode, I explore why the “good provider” role alone isn’t enough to sustain connection and how to replace scorekeeping with real teamwork. I share my own provider experience as well as "DJ's" story and the tough lesson he learned about being the provider. Check out More Than A Paycheck: Why "Being the Provider" Isn’t Enough Anymore.

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What if your biggest relationship problem isn’t effort, but you losing yourself? In this episode, I explain the difference between healthy self-worth and the kind of self-sacrifice that slowly takes away your identity, desire, and connection in relationship.

I share "Lee's" story,  a man who did everything for his partner and neglected himself. Once he was asked the question “What do you need?" it changed everything. If you feel like you're losing yourself in your relationship or know someone who is,  this episode is for you. Check out the Self-Worth vs. Self-Sacrifice: Where Men Lose Themselves in Relationship, episode.

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What if the missing spark in your relationship isn’t a communication issue but a chemistry issue? In this BONUS episode, I sit down with biochemist and entrepreneur Ryan Root to unpack how hormone optimization can reshape energy, mood, and intimacy—and why so many people have been misled about the risks. Ryan’s path runs from operating one of the largest underground testosterone labs to serving time in prison, and building a nationwide, fully legit Hormone Replacement Therapy company.

If you’re tired, foggy, and disconnected—or if your relationship feels stuck in low gear—this is a fresh, evidence-based lens on what might be holding you back. Check out the Hormone Replacement Therapy: How Hormones Impact You and Your Relationship, BONUS episode.

Links:

HormonesForMe.com (goh4m.com)

Dope Martian (YouTube)

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You can feel it the moment it happens—your chest tightens, your voice goes flat, and the urge to fix or deflect takes over. That move worked for years. It kept you safe, respected, maybe even admired. But with the person you love, not so much. It builds walls instead of bridges.

In this episode, I talk about the real story behind the “mask” many men wear in relationships: the learned habit of hiding feelings, needs, and vulnerability to appear strong or in control. I share my own experience as well as "Sean's" story, whose partner "Cherie" felt unseen and gave him an ultimatum to get help or the relationship was over. 

I share some practical tools to help peel back the layers of the mask we wear in relationships. If you’ve ever said “I’m fine” when you know damn well you're not, this episode is for you. Check out The Mask We Wear: How Men Learn to Hide in Relationships, episode.

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Ever wish you could hit pause before the blowup? In this first episode of season 5, I explore how men can shift from knee jerk reaction to a steady response using practical tools that strengthen self-leadership, deepen intimacy, and create emotional safety at home. 

I share my own journey from defensiveness to accountability, and unpack the real difference between reacting and responding, and show how values—not fleeting urges—can guide your choices when emotions run high. 

You’ll hear my client "Reggie's" powerful story that proves one regulated nervous system can reset an entire relationship dynamic. Check out the From Reaction to Response: Emotional Self-Regulation for Men in Relationship, episode.

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Sexual rejection can feel like a brutal judgment on your worth, especially if you learned to equate sex with love, validation, and safety. In this encore episode, I explore how that conditioning shows up, why resentment so easily takes over, and what it actually takes to rebuild closeness without pressure or blame.

You'll hear a powerful story about "Andrew and Andrea"—two partners who who started their relationship with fireworks, hit a wall with unmatched needs, and then learned to see each other clearly enough to find a better path to real intimacy.

I also offer practical tools for you to express your needs without blame, and handling rejection with compassion. Check out the Rejected and Resentful: Navigating Sexual Disconnection in Relationship, episode.  

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In this encore episode of Men on the Path to Love podcast, I talk about the impact that our smartphones can have on our relationships. Are you putting your phone ahead of the people you love? Think about it. You'll hear "Carl's" story and what being on his phone did to his relationship and what he did about it. I'll share some research, and what you can do to disconnect from your phone and get connected with the one you love. Check out the Get Off Your Phone and Into Your Relationship, episode.                                                                                                 Beyond the Episode (YouTube)

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In this episode, I talk about how shame can convince men that they are unworthy of love and how that belief slowly chips away intimacy, trust and joy in relationship. I share about my struggle with shame, as well as "Cliff's" powerful story of how his shame almost ended his life and what he did about it. You'll get some practical steps to name shame, break the numbing cycles and rebuild connection with yourself and your partner. Check out the When You Don’t Feel Like You’re Enough: The Impact of Shame on Relationship, episode. 

Beyond the Episode (YouTube)

Send us a text

Support the show

Email: [email protected]

Free Guide: 5 Ways To Get the Recognition You Deserve In Relationship

Free Guide: 5 Steps to Finding Love After Divorce

Website: https://menonthepathtolove.com/

Support The Show: Click Here

Beyond the Episode (YouTube)

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