In this episode, you'll hear my conversation with Dr. Matthew Lederman. With over 20 years in medicine, Matthew shares his journey from traditional physician to connection-centered health innovator after discovering how addressing his own emotional disconnection resolved persistent health issues. He shares how our nervous systems influence every aspect of our health. 

Whether you're struggling with health issues, relationship challenges, or simply feeling disconnected, this episode offers insights on how to create more safety in your nervous system to live the life you love!

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"Love means never having to say you're sorry" might be one of the most damaging relationship BS ever existeded. Evidence shows that sincere apologies are fundamental to building trust, reducing resentment, and creating emotional safety in our closest relationships.

In this episode, I explore the psychology behind effective apologies, breaking down the six key components researchers have identified.  I share Nelson and Sheila's story—find out how their relationship transformed after one genuine apology.

If you're ready to transform your relationships through the healing power of genuine apology, check out The Healing Power of Apology: Why "I'm Sorry" Means More Than You Think, episode.

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Have you ever been blamed for not knowing what your partner wanted—before they even told you? That is "the expectation trap." In this episode, I share the story of Rita and Tom, and how the belief that "if he really loved me, he would just know" creates a disconnect between partners who genuinely care for each other. Neither was wrong—they were just caught in the trap of unspoken expectations.

For men feeling constantly criticized despite your best efforts, this episode offers a path to love. Whether you're struggling in your current relationship or preparing for the next one, these insights will help you build the foundation of clarity, vulnerability and understanding that long lasting relationships require.  Check out The Expectation Trap: Why "You Should Just Know" Doesn't Cut It In Relationships, episode.

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Have you ever tried manifestation techniques without seeing results? The missing piece might not be what you're adding, but what you need to remove first. 

In this BONUS episode, you'll hear my conversation with Drive Patel as he shares his journey from childhood trauma and multiple addictions to becoming a manifestation coach. He reveals a powerful truth: manifestation isn't just about positive thinking—it's about clearing the roadblocks first. He teaches us that it's our birthright to receive abundance, but we create barriers through reactive behaviors and limiting beliefs. Drive talks about the science behind manifesting and much more.

If you're ready to live the life you love and manifest what you truly desire? Check out Manifesting the Live You Love with Manifestation Coach Drive Patel!

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Drive Patel's Website 

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What if the ancient wisdom of martial arts could transform your relationship? After 30 years of practicing Tai Chi and over 20 years teaching it, I've discovered parallels between what I learned about practicing Tai Chi and being in relationship. It was the start of my reconditioning as a man and what it means to be in relationship.

In this episode, I share the parable of Wei (the student) and Master Still Waters, and explore how pushing and creating tension invites resistance, while yielding with awareness creates connection. I break down six key principles from martial arts that can transform how you approach conflict, how you communicate, and build emotional intimacy.

Whether you're struggling with communication breakdowns, emotional disconnection, or simply wanting to deepen your relationship, these ancient principles offer practical wisdom for modern relationships. Learn to slow down your responses, redirect tension into connection, and balance strength with sensitivity. You and your relationship deserve it. Check out What Martial Arts Taught Me About Relationships.

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Beyond the Episode Wednesday June 25th 1:00pm Eastern US/Canada

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Ever wonder why you keep falling into the same relationship patterns? The answer could be in your relationship with your father.

The emotional legacy left by our fathers shapes how we love as adults in ways most men never realize. Whether your father was physically absent, emotionally unavailable, overly critical, or placed on a pedestal, these experiences impact how you love in your adult relationship in how you handle conflict, express your emotions, and recognize your own sense of worth when it comes to love.

In this episode, I share my journey with an emotionally distant father.  I also tell the story of Nick, whose father was beloved by the community yet was rarely present at home – a pattern Nick unconsciously recreated with a partner that wasn't emotionally available until therapy helped him see and break the cycle. Understanding these patterns is the first step toward transformation. The good news is, healing is possible. Check out The Father Factor: How The Relationship With Your Father Shapes The Way You Love, episode.

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Remember the laughs that came so easily between you and your partner? The joy that made you feel alive, connected, and reminded you why you chose each other in the first place? If those moments have become rare, you're not alone.

In this episode, I share Tom & Angel's story, and how their everyday stress and responsibilities gradually took its toll on their connection until they found themselves in a rut.  Finding fun again changed everything. This isn't just a feel-good story. Science actually backs up the power of play in relationships, showing that couples who regularly play and have fun together report higher satisfaction and are more likely to stay together for the long-term.

Discover how playing more and having fun can benefit your relationship. Check out The Fun Factor: How Playing Together Helps You Stay Together, episode.

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Beyond the Episode LIVE Wednesday June 9th, 7:00pm Eastern US/Canada

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Have you ever found yourself nodding while scrolling through your phone as your partner speaks, or jump to solving the problem when they just needed to be heard? You're not alone. The difference between just hearing words and truly listening could be what's standing between you and the deep connection you deserve.

In this episode, I break down how our subconscious listening habits might be sabotaging our relationships without us even realizing it. Active listening means setting aside distractions, putting off judgment, and creating space for really understanding and connecting, rather than just waiting for your turn to speak. 

You'll hear Tammy and Marvin's story, and how active listening was a game-changer in their relationship. Check out the Shut Up & Listen: The Power of Active Listening in Relationship, episode.

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Beyond The Episode Wednesday June 4th, 7:00pm Eastern US/Canada

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What happens when traditional ideas of masculinity fail to serve men in their relationships and personal growth? Jack Kammer has spent decades exploring this question through his groundbreaking work in social work, radio, and advocacy for a more balanced conversation about gender.

In this BONUS episode you'll hear our conversation that takes us beyond simplistic notions of what it means to be a man and embraces the full spectrum of human characteristics rather than limiting himself to narrow definitions of masculinity. Jack offers refreshing insights drawing from his experience as founder of Male-Friendly Media platform,  hosting the radio show In a Man's Shoes, and as the author of the book Good Will Toward Men: Women Talk Candidly About the Balance of Power Between the Sexes. 

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Male Friendly Media

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Have you ever wondered how a career change might impact your relationship? Whether it's a promotion, a pay cut, a layoff, or a complete professional reinvention, these transitions are considered as one of life's most significant stressors.

I share my own experience transitioning from radio personality to holistic health practitioner to relationship coach.  I explore both the challenges and opportunities career changes present for couples. I share John & Chrissy's story, and how Chrissy's career change caused unexpected stress on their marriage, when the financial dynamic shifted. Check out the How to Handle Career Change in Relationship, episode.

Please join me Wednesdays at 7:00pm Eastern US/Canada for Beyond the Episode LIVE Zoom event, where I go deeper into each week’s episodes. A chance for you to ask questions or add to the conversation. 

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Beyond the Episode 

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