It's International Stress Awareness Week this week and National Stress Awareness Day in the U.K. on Wednesday 7th November. The theme for National Stress Awareness Day is Does Hi-Tech Cause High Stress? Today, Susanne discusses some of the ways technology can cause stress and some approaches to minimising stress caused by technology. You can assess your own stress levels at: https://www.lifeswitchcoaching.com/client/assess-your-stress-levels/