In this week’s episode, we discuss a multitude of things teenage athletes can utilize for injury prevention, injury recovery, and just overall improved superior athletic performance.

It’s so easy to fall into the faulty thinking pattern that we are invincible and don’t need to worry about taking care of ourselves. But if a teenage athlete really wants to perform at their best, then they have to treat their mind and body like an elite athlete would.

Parents, please share this episode with your kids!