Dare to Self Care

How the Birth Control Pill Is Affecting Our Bodies, Best Supplements for Digestion & IBS, and Tips for Supporting Your Hormones Ft. CEO of Nuvitru Wellness

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This week's guest is a gut health & hormone expert: Lahana Vigliano! Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! Nuvitru Wellness specializes in Hormones + Restore Gut Health with a team of certified nutritionists + dietitians


Topics discussed in this episode:

  • All things gut health and hormonal imbalance
  • How do you know when you don't have optimal gut health or have a hormonal imbalance?
  • What is a leaky gut?
  • How can we sift through all of the recommendations out there and find what works for our own bodies?
  • How to find an IBS specialist
  • The best supplements for digestion
  • How taking the birth control pill is affecting our bodies
    • The BEST natural birth control alternative to the pill
    • Tips for supporting your hormones


      • LAHANA'S LINKS:

      www.instagram.com/nuvitruwellness

      www.facebook.com/nuvitruwellness

      www.nuvitruwellness.com

      www.nuvitru-wellness.mn.co (private holistic uncensored community!)


      Follow us!

      Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ )

      Jen's YouTube: www.youtube.com/c/jenlauren

      Jen's TikTok: https://www.tiktok.com/@jenlaurenn

      Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )


      Discount Codes:

      Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN)

      Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off)

      Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN)

      ...more
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      Dare to Self CareBy Jen Lauren
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