How the ‘8 Dimensions of Wellness Series’ Changed Our Lives

This is the TLDL (too long didn’t listen) summary of what we learned from our ‘8 Dimensions of Wellness Series’ that kicked off in January. We interviewed experts in the fields of emotional, occupational, spiritual, social, physical/nutritional, environmental, financial and intellectual wellness. These were truly life-changing conversations that we are so grateful to have experienced. The information in these episodes can be incredibly impactful to one’s personal growth journey. It was an honor for us to share it with you! In this episode, we recap the general gist of what each episode entailed, what resonated with us the most, ‘AHA’ moments and key takeaways that we want to continue incorporating in our lives. We hope you enjoyed this series to start off 2023 and that some of the concepts, ideas and talks will stick with you into the future.  This certainly isn’t the end of our wellness conversations, so if you did enjoy it, stick around! We already have our wheels turning on additional topics, projects and more. Subscribe to our email newsletter on our website to stay in the loop.  Special thank you to our guests - Tiana Gidley, Ashley Stahl, Dheandra Nicolette, Dr. Chelsea Shields, Iliriana Balaj, Sydney Adams, Terri Cummings, Erin Confortini and Dr. Saundra Shillingstad. Be sure to follow their channels if you enjoyed their content!

MENTIONS: Loneliness And Finding A Third Place Episode #77 SPONSORS + DISCOUNTS:  biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!  This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self. Nuuly - ALREADYFRIENDS20 for $20 off your first month Pranamat: Pranamat is an acupressure mat that helps relieve various types of pain. Use code ALREADYFRIENDS for a 10% discount on all sets!

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