Ep 267: Ceara’s final episode! This episode is a special one in many ways. It’s our final catch up, peak of the week and Q&A together. 

In the catch up, we reflect on the year of the horse energy that seems present all around us. We share our upcoming travel plans. Allison is off to Tulum on a solo trip with baby Hayes to process, pause and relax. Ceara is going on a work trip to Georgia and then to Florida for her 30th. 

We answer the listener's submitted questions and then wrap up the episode with some special sentiments and plans for our futures. Spoiler alert: we both cry. We have a lot to be grateful for and we’re so honored for those that have been on this journey with us!

TAKEAWAYS:

• Endings also mean new beginnings 
• Participating in experiences out of your comfort zone will lead to major personal growth 
• It’s good to frequently reflect on your life to ensure you’re on an aligned path 

QUESTIONS ASKED:

• What’s your biggest piece of advice for the mid-to-late 20s girlies that you wish you knew?
• For someone looking to start posting more online and being more seen, what advice would you give someone looking to get started?
• What are your favorite episodes and why?
• I’m dating someone that isn’t exactly what I pictured in my mind as my partner but we have so much in common. 
• Where do you see yourself in five years?
• What makes a good friend?

MENTIONED EPISODES:

Episode # 38 - Money, Budgets and Financial Freedom with Brady Kirkptrick

Episode # 82 - Manifesting Your Dream Job and Living a Passionate Life with Hannia Zavala

Episode # 85 - Solo Travel: Tips, Stories and Why It’s Empowering

Episode # 91 - Girl Talk: Unpopular Opinions, Destination Weddings, and Life Updates ft. McKenna Kirkpatrick

Episode # 100 - 100 Ways To Improve Your Life

Episode # 107 - Social Wellness, Belonging and Building A Social Safety Net with Dr. Chelsea Shields (Part 1)

Episode # 108 - How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields (Part 2)

Episode # 138 - Italy Destination Wedding + Euro Summer Debrief w/ McKenna Rip

Episode # 186 - Breaking into Hollywood, Meeting Celebrities and Directing a Short Film with Hannah Colburn

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 266: In this episode, Allison and Ceara reflect on the positive results and opportunities they’ve experienced from putting themselves out there over the last decade. This conversation expands beyond sharing online. There’s many ways to put yourself outside your comfort zone - from sharing a lofty goal with your network to being your authentic self around new people to telling your partner you’re ready for marriage or kids. We give practical tips to get over limiting beliefs so that you can reap the benefits of allowing yourself to be visible and vulnerable. 

In the catch up segment, we share highlights of Valentine’s weekend including our date night, Galentine’s gatherings, getting flowers and feeling the love in the air. 

This is one of Ceara’s last episodes, with her final episode being next week (episode 267). 

RELATED EPISODES: 

Episode # 5 - How To Not Let The Fear Of Judgment Stop You From Pursuing Your Dreams with Cierra Porter

Episode # 7 - From Finance To Travel Filmmaker, Logan Armstrong Shares His Story

Episode # 11 - BTS of Launching Fait Par Foutch with Megan Foutch

Episode # 26 - How To Land Your Dream Job + Traveling The World with Megan Homme

Episode # 27 - How To Be More Confident, Asap

Episode # 41 - The Reality Of Doing 75 Hard

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 265: In this episode, Allison and Ceara reflect on lessons, opportunities and experiences from their 20’s. Allison turned 30 last year and Ceara turns 30 next month so we thought it was timely in this ‘February Farewell’ to spend time reminiscing on things we’ve learned - some the hard way, some the easy way. 

A few takeaways from Allison include the power of self-discovery tools like astrology, recognizing how others perceive you, prioritizing quality purchases over trendy items, and being fulfilled rather than busy. A few takeaways from Ceara include the benefits of networking, using your time wisely, giving generously, being aware of who you surround yourself with and ensuring that you’re enjoying yourself amongst all life’s responsibilities. 

In the catch up segment, Ceara shares about a friend’s birthday gathering and the Super Bowl. Allison gives updates on her recoup week (post visitors) which entailed self-care, appointments, cleaning and pilates. 

MENTIONS: 

Allison’s ClassPass Link - Free Trial w/ Bonus Credits

Fun Group Games - Quiplash, Phase 10, and Sh*t Happens

Allison’s 3 Year Policy - Watch Video Here

RELATED EPISODES: 

Episode # 100 - 100 Ways To Improve Your Life

Episode # 106 - Spirituality, Manifestation and Intuition with Dheandra Nicolette

Episode # 195 - 30 Bucket List Experiences Before Age 30 & The Lessons Learned

Episode # 225 - Fun Ways To Romanticize Your Life During Warmer Weather

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 264: In this episode, Ceara shares a big announcement with the community. The news is bittersweet, as it’s celebrating the incredible journey of Already Friends over the last five years, while also ushering in a new era of her career. This episode is part of ‘Farewell February’ with her last episode on the show being February 25th. 

Allison shares how she is navigating this news, the uncertainty of the show without Ceara, and possible plans for the future. Together, the girls reminisce on their favorite memories over the last five years of 300+ episodes. Highlights include receiving rewarding feedback from listeners, getting to meet listeners in real life, finding our voices and confidence, the accountability of showing up every week, and the positivity that this community has brought through segments like peak of the week and wwybd. 

We also share some bts secrets and tasks that go into having a podcast that people might not know about or consider. 

MENTIONS: 

Our PDF Guide - How To Start A Podcast

Episode # 146 - Recapping Our Group Trip To Costa Rica! BTS, Stories and What It’s Like Traveling with 20 Strangers

Submit Question for Q&A Episode - On Our Website

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 263: In this episode, Allison and Ceara answer listener submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme.

In the catch up segment, Ceara updates listeners on new home projects such as elevating her primary bedroom and renovating her bathroom. She’s enjoying a slow January at home, taking Margo for walks in the snow, and reading a book club book. Allison’s family is visiting her in Haarlem so her schedule has been full of visiting attractions and showing them her favorite spots. She also candidly shares some challenges of breastfeeding in public.  

After our catch up, we answer and talk through all of the questions below.

TAKEAWAYS:

• Reciprocating support to loved ones is challenging during early stages of parenthood. 
• It's important to honestly communicate your needs in relationships.
• Healing from past trauma will take time and support.
• Be aware of your own self-sabotaging patterns. 
• It’s important to forgive yourself and let go of guilt. 
• There are ways to overcome and cope with a fear of flying. 

QUESTIONS ASKED:

• I’m having my first baby this year but am a bridesmaid in three of my friends' weddings. They were so supportive of me, and I want to reciprocate but I’m not sure how I will be able to do that with a newborn. 
• My sister is in a horrible situation-ship that is affecting our relationship and making her depressed. However, she won’t leave him and I don’t know what to do at this point. 
• I am feeling guilty for a lot of my behavior when I was younger, hurt and traumatized. As I begin to process and heal, I am noticing patterns.
• I have a horrible fear of flying but I have a friend's wedding in Italy this summer. Any advice?

RELATED EPISODES:

Episode # 192 - Synchronicities, Power of Thought, Flight Anxiety and Facing Your Fears

Episode # 244 - How to Make Your Own Personal Curriculum 

MENTIONS:

Ceara’s ‘Five Star Hotel’ Series - On Instagram 

Fairytale Town in Netherlands Without Cars - Giethoorn

Windmill Attraction in The Netherlands - Zaanse Schans 

Breastfeeding Facebook Group - Latched 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 262: In this episode, Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions from nutrition to cleaning to movement to daily coffees. 

In the catch up segment, Allison updates listeners on her postpartum journey. Her recovery is going well so she’s back to biking, going to yoga, doing arm workouts and taking long stroller walks. Ceara got hacked so she spent too many hours dealing with that, but on a positive note - she had lunch with a friend and is getting a solid start on her reading goal for the year. 

TAKEAWAYS:

• Small, consistent habits compound over time and create bigger results than occasional big efforts.
• Habits aren’t just routines — they actively shape your identity and daily life.
• Breaking goals up into smaller habits and goals makes change feel sustainable instead of overwhelming.
• Progress matters more than perfection when building new habits.
• Celebrating small wins helps reinforce consistency and motivation.
• Struggling with consistency is normal and requires patience and self-compassion.

RELATED EPISODES:

Episode # 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines

Episode # 152 - Accountability and Discipline: The Duo For Success in 2024

Episode # 159 - Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella

Episode # 233 - Feel-Good Morning Routine: 5 Habits That Change Everything

Episode # 242 - Back-to-School for Grown-Ups: Routines, Rituals, and Best Practices for a Seasonal Reset

MENTIONS:

Hydrogen Tabs - H2Tab

Hydrogen Water Bottle - View Here

Mass Unsubscribe Emails on Gmail

Freezing Lemons Hack - TikTok

Meal Prep “Lego Lunch” Method - TikTok and TikTok 

Ceara’s Ultrahuman Ring

Postpartum Irritability Skit - TikTok

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 261: In this episode, Allison and Ceara discuss habits, mindsets and patterns that they’ve intentionally given up in order to grow personally, professionally, and emotionally. We talk about saying no, letting go of perfectionism, setting firmer boundaries around accessibility, becoming more diligent about time, avoiding victim mentality, stepping away from extremes, and being more authentic in sharing our beliefs openly. 

In the catch up segment, Ceara shares about her fitness program, co-working with a friend for accountability, and the beginning plans of her 30th birthday trip. Allison is getting to know baby Hayes, creating fun incentives for her vendors at the shop, and manifesting an office space. 

If you’ve been feeling stretched thin, over-accessible, or stuck in patterns that no longer feel aligned, this episode is an invitation to pause, reassess, and consider what you might need to stop doing in order to level up.

TAKEAWAYS:

• Growth can also come from subtracting, not just addition. 
• Victim mentality keeps you stuck.
• Ignore “What-About-Ism” and don’t overexplain yourself. 
• Done is better than perfect. 
• Time is a very precious resource and should be treated with respect. 
• Over-accessibility can lead to burnout and anxiety. 
• Charging what you’re worth changes how you feel about yourself. 
• You don’t need to be liked by everyone.
• Open-mindedness doesn’t require self-abandonment. 

RELATED EPISODES:

Episode # 108 - How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields

Episode # 110 - Outgrowing Friendships, Self-Care, How to Stick to Your Goals and More

Episode # 157 - Pursuing Your Career Goals While Maintaining Health and Happiness with Sam Noddle

Episode # 209 - Your Vision Is The “Why” and Goals Are The “How”

Episode # 232 - Living Life to the Fullest While Also Planning for Financial Stability and Future Goals

MENTIONS:

Ceara’s Workout Program - 1, 2, 3 Lagree

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 260: In this episode, Allison and Ceara share about the importance of reflecting and evaluating on the previous year before jumping into new goals. We highlight our personal desire to find the balance between starting the year in a restful and restorative way, but also setting your north star for the year to capitalize on the new year energy. We share tangible ways you can reflect, organize and plan the upcoming months such as categorizing with the 8 dimensions of wellness or creating a ‘school curriculum.’ 

In the catch up segment, we both share updates of our Christmas and New Year’s Eve celebrations. Ceara spent the week in Charlotte with her siblings and parents. They played a lot of games that were a huge hit with the group. Allison’s mom and sister came to The Netherlands so they got to meet baby Hayes. 

TAKEAWAYS:

• Slowing down in January is aligned with nature, not a sign of laziness.
• Refining and narrowing down your goals can avoid burnout. 
• Reflection before goal-setting creates clarity. 
• Starting the year with intention rather than pressure.
• Use frameworks like the 8 dimensions of wellness to evaluate.
• Creating a “personal curriculum” can organize priorities in a fun way.
• Slower pacing often fosters creativity, clarity, and deeper insight.
• Doing less sometimes leads to more.
• The quieter start of the year allows space for emotional processing.

RELATED EPISODES:

Episode # 100 - 100 Ways To Improve Your Life

Episode # 108 - Self-Care Series: 8 Dimensions of Wellness

Episode # 117 - How the ‘8 Dimensions of Wellness Series’ Changed Our Lives

Episode # 244 - How to Make Your Own Personal Curriculum

MENTIONS:

Ceara’s Family Game Suggestions - Wavelength, Scattegories, JackBox, We’re Not Really Strangers Family Edition, Karaoke Machine, Pickleball

Allison’s Family Outing - Alpaca Eco Farm

DIY 2026 Goal Punch Cards - Video on TikTok

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 259: With the holidays and travel, we’re sharing a replay this week — an episode all about failure, reflection, and learning from your mistakes. Thank you for being here, and we’ll be back next week with something new!

Original Airdate: January 10, 2025 // In this episode, we wanted to share the importance of reflection, analyzing data, shortcomings, failures and mistakes in order to set better, more aligned and more realistic goals in the year ahead. We emphasize how crucial it is to be accountable and honest with ourselves, loved ones and community.

TAKEAWAYS:

• Reflecting on the past year is crucial before setting new goals.
• Acknowledging failures is a necessary part of growth.
• Setting realistic goals can prevent feelings of overwhelm.
• Learning from your own and other’s past experiences.
• Setting realistic goals can lead to more sustainable progress.
• Small wins build confidence and encourage continued effort.
• Listening to one's instincts is vital in decision-making.
• Community feedback is important in shaping future initiatives.

MENTIONS:

Post with Life-Changing Websites: View on Lemon8

Free Custom White Noise Generator: asoftmurmur.com

Free Recipe Generator: supercook.com 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 258: In this new intro, Allison reflects on the holidays and what this season has been like as a brand-new mom. She opens up about creating family traditions, the emotional side of bonding with her baby Hayes, and what breastfeeding and early motherhood have really been like for her.

Starting at the 10-minute mark, this episode transitions into a replay of Episode 221 (originally aired April 9, 2025), while Allison and Ceara are off for the holidays.

Allison and Ceara also catch up and talk about creative ways to bring people together — from being a thoughtful host or guest to planning meaningful, budget-friendly gatherings that feel special without being stressful. We share favorite events we’ve hosted, loved, or are dreaming up for the future, along with simple touches that make people feel cared for.

TAKEAWAYS:

• It's important to consider the purpose of a gathering.
• Establishing a theme can enhance the experience.
• Guest dynamics matter, especially in smaller groups.
• Low-key hangouts can be just as meaningful as planned events.
• Bringing a thoughtful gift shows appreciation to the host.
• Offering to bring something can help the host.
• Fresh bread or gourmet treats are great gift ideas.
• Helping clean up shows appreciation for the host.
• Communication about arrival times is crucial.
• Hosts should greet guests and provide guidance.
• Setting expectations can ease social anxiety.
• Having a clear end time can help manage gatherings.

RELATED EPISODES:

Ep 61: How To Plan A Trip: Choosing A Destination, Finding Hidden Gems, and More

Ep 102: Hobbies: Why They’re Important, Our Favorite Hobbies and Ideas to Try

Ep 129: How to Make (and Maintain) Friendships

Ep 130: Finding Aligned Friends and Activities To Do Together

Ep 135: Navigating Friendship Growing Pains and Moving Forward Together

Ep 136: Is It Time To Close A Friendship Chapter (WWYBD?!)

MENTIONS:

Allison’s Yoga Mat - Oko Living (Code ‘allisonwetig’ 10% off)

@Talliia on TikTok Movie Night 

Our Favorite Chocolates: Hu Kitchen

Allison Post on Lemon 8 of “Fun Holidays“ by Season

Ceara Game App Rec - Flamingo

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy