Ep 220: Allison and Ceara discuss expensive items or purchases that they’ve made that are 100% worth the splurge. This light-hearted conversation shares our personal experiences with quality products and we dive into which items are worth paying a little bit more for. 

Some main purchasing categories we talk about splurging in: aspects of travel, like whether or not paying for a first class upgrade is worth it to us or not. We discuss the importance of sleep and what sleep-related purchases have been worth it. We also dive into some food choices, emphasizing which foods we feel better paying a little more for at the grocery store. 

Whether you’re a “treat-yourself” enthusiast or trying to decide if your $9 latte is worth it, this episode might just validate your favorite little luxuries.

CHAPTERS:

(00:00): Introduction to Worthy Splurges  

(16:15): Expensive Items That Are Worth It  

(21:08): The Importance of Quality Sleep  

(21:53): The Importance of Sleep and Comfort While Traveling  

(26:22): First Class Travel: Worth the Splurge?  

(31:50): Prioritizing Travel Experiences  

(36:33): Food Choices: Quality Over Cost  

(40:34): Investing in Quality: From Groceries to Experiences

TAKEAWAYS:

• Investing in quality items can lead to better long-term satisfaction.
• Good sleep is essential, and quality bedding can enhance sleep quality.
• Bringing your own pillow while traveling can enhance sleep quality.
• Paying for checked luggage can be worth it for convenience.
• First class travel can be justified for long flights.
• Travel experiences are valuable and worth the cost.
• Quality food choices can enhance overall well-being.
• Investing in quality items can improve daily life.
• Caring for pets is a worthwhile investment.

RELATED EPISODES:

Ep # 93 - WWYBD?! Save or Splurge Edition

MENTIONS:

Tools of Titans by Tim Ferris 

Fireside Tavern - Strasburg, PA / Lancaster, PA 

Allison Rec - Silk Eye Mask

SPONSORS + DISCOUNTS: 

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SOCIAL LINKS:

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Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

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If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Our Sponsors:
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Ep 219: Allison and Ceara wrap up their 'How to Thrive in 2025' series by sharing mindsets, quotes, advice and tips that are helping them become their best selves. Some key discussion points include the importance of taking action, hiring help for personal tasks, overcoming perfectionism, Sunday resets, and prioritizing rest. The conversation also touches on travel experiences and the significance of quality over quantity in life and wellness.

A core value of our show and personal ethos is to “romanticize our lives” so a lot of what we share in this episode goes back to that. 

TAKEAWAYS:

• Take action in any direction to gain clarity.
• Hiring help can relieve stress and improve mental health.
• Letting go of control can lead to personal empowerment.
• Overcoming perfectionism is a continuous journey.
• A calm nervous system contributes to a healthier lifestyle.
• Being busy does not equate to being productive.
• Intuitive movement allows for a more personalized fitness journey.
• Daily spiritual practices help ground and center oneself.
• Mindful eating can transform meal times into meaningful rituals.
• Romanticizing the ordinary can lead to greater fulfillment.
• Choosing authenticity over aesthetics.
• Holistic wellness encompasses all aspects of life for true thriving.

CHAPTERS:

(00:00): Introduction to Thriving in 2025  

(05:00): Personal Updates and Life Experiences  

(10:05): Travel Hacking and Flight Tips  

(14:52): Wellness Practices and Self-Care  

(20:02): Overcoming Perfectionism and Control  

(24:52): Quality Over Quantity in Life and Work  

(25:24): The Power of Reading and Learning  

(29:01): Quality Over Quantity in Social Media  

(30:37): Establishing a Sunday Reset Routine  

(32:45): Finding Creative Energy Through Music  

(34:40): Prioritizing Intuitive Movement  

(36:19): Daily Spiritual Practices for Grounding  

(40:40): Romanticizing the Ordinary  

(42:45): Embracing Natural Beauty and Self-Care  

(45:31): Mindset Shifts for Success  

(52:44): Building Supportive Relationships  

(54:56): Holistic Wellness and Intentional Living

RELATED EPISODES:

Ep # 124 - What’s Currently Inspiring Us: People, Places and Things

Ep # 152 - Accountability and Discipline: The Duo for Success

Ep # 178 - Our Current Favorite Wellness Practices

Ep # 134 - Human Design: Unlock Your Life’s Purpose

MENTIONS:

Book Flights with Points - Seats.aero

Jillian TikTok, “Just Take Action”

Allison Hotel Rec in Tulum - Panamera and Sana (Moroccan)

Allison Massage Ritual Rec in Tulum - Quinto Elemento

SPONSORS + DISCOUNTS: 

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SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

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If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Our Sponsors:
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Ep 218: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing common feelings of being stuck in one's career, especially among young professionals. They explore the reasons behind these feelings, the emotional and mental toll of stagnation, and the importance of taking action to realign one's career path. 

We emphasize the need for self-reflection, identifying root causes of dissatisfaction, and the significance of networking and mentorship in finding clarity and direction. They also highlight the importance of taking risks and making small, actionable steps towards career fulfillment.

CHAPTERS:

(00:00): Navigating Career Clarity

(01:42): Personal Updates and Life Reflections

(10:06): Spring Energy and Personal Growth

(20:14): Feeling Stuck in Your Career

(25:10): Identifying the Root Causes of Career Stagnation

(31:15): Taking Action to Overcome Stagnation

(38:04): Finding Clarity and Direction in Your Career

(44:45): Practical Steps for Career Transition

TAKEAWAYS:

• Spring brings a sense of renewal and energy.
• DIY solutions can save money and provide a sense of accomplishment.
• Romanticizing your current situation can enhance your experience.
• Embracing change is part of personal and professional growth.
• Celebrating small victories is important to maintaining momentum.
• Identifying the root causes of feeling uninspired is crucial.
• Taking action helps overcome feelings of stagnation.
• Networking can create unexpected opportunities.
• Mentorship can provide valuable insights.
• It's important to reflect on what energizes you.
• Self-awareness is key to understanding your career satisfaction.
• You are not defined by your job; your career is just one aspect of your life.
• Setting timelines for transitions can keep you accountable.

RELATED EPISODES:

Ep # 105 - Career Advice, How To Change Careers and Burnout with Ashley Stahl

Ep # 157 - Pursuing Your Career Goals While Maintaining Health and Happiness with Sam Noddle

MENTIONS:

Journal Prompts on Already Friends Website

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 217: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the concept of environmental wellness, focusing on the idea of creating a home within yourself and the illusion of external stability. We’re taught that happiness comes when we arrive—when we buy the house, find the partner, or land the dream job. But what happens when life uproots us? When the things we thought would make us feel safe disappear?

The conversation explores how our attachment to physical spaces and material possessions can impact our mental well-being and dependency on external validation. We share how chasing external stability can keep us stuck and ways to recognize signs of these patterns. We highlight the importance of cultivating self-care practices that align with your own needs, without letting societal pressure force you into trends or routines that are unsustainable for your well-being. 

CHAPTERS:

(00:00): Introduction

(02:53): Catching Up + Personal Updates

(15:01): Creating a Home Within Yourself

(20:13): Finding Home Within Yourself

(23:22): Consumerism and the Illusion of Comfort

(24:31): Signs of Seeking Home in the Wrong Places

(29:54): Creating Internal Stability

(35:05): Letting Go of Control

(39:39): Embracing Change and Internal Peace

TAKEAWAYS:

• Your body is your first home; take care of it.
• We often chase external stability through possessions and relationships.
• Building internal stability is crucial for well-being.
• Surround yourself with supportive people.
• Happiness should not be contingent on external achievements.
• Emotional self-sufficiency leads to greater peace.
• Cultivating daily practices can enhance internal stability.

RELATED EPISODES:

Ep # 98 - How To Embrace Hygge and Make Your Home The Ultimate Cozy Vibe

Ep # 156 - Home Health, Clutter Clearing and Space Alchemy with Ansley Emerson

MENTIONS:

Allison’s Reel - You Are Your Home

Silent Disco Headphone Rental Company in St. Louis - Glo Event Co

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

Factor Meals - use code FACTORPODCAST to get 50% off your first box! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 216: Allison and Ceara continue their 'How to Thrive in 2025' series, with this episode’s focus on spiritual wellness.We dive into the theme of spiritual wellness, and explain how all of us can benefit from a consistent spiritual practice, no matter your religion or beliefs. 

We discuss the different elements to a spiritual practice, such as self-realization, mindfulness and being present, rituals, healing, energy work, and more. We talk about what it means to be spiritually aligned and share the importance of alignment between your thoughts, actions, and energy. We discuss the daily practices that help us feel grounded and in touch with our spirituality. Ultimately, we hope to encourage our listeners to cultivate inner peace and trust their intuition as they navigate their spiritual journeys.

CHAPTERS:

(00:00): Introduction to Spiritual Wellness

(10:24): Catching Up: Personal Updates and Reflections

(18:49): Understanding Spiritual Practices

(22:50): Exploring Themes of Spirituality

(23:52): Foundations of Spiritual Practice

(24:29): Understanding Spiritual Alignment

(25:28): The Journey of Trust and Surrender

(26:37): Signs of Misalignment

(30:23): Settling vs. Alignment

(34:10): Ego vs. Soul: The Inner Conflict

(38:27): Living in Alignment: The Flow of Life

(40:28): Creating Your Own Heaven

(49:29): Practical Steps to Align with Your Highest Self

TAKEAWAYS:

• Spiritual wellness is valuable to anyone, regardless of their specific beliefs.
• Recognizing how far you've come is essential for personal growth.
• “Mind movies” can help visualize and manifest your dreams.
• It's important to have a toolbox of spiritual practices to draw from.
• Spirituality can fill a void in our hearts that needs to be addressed.
• Mindfulness and presence are key components of spiritual practice.
• Compassion and love are fundamental to spiritual wellness.
• Surrendering control can lead to a more fulfilling spiritual journey. 
• Living in spiritual alignment means matching thoughts and actions with your highest self.
• Trusting the journey can alleviate present suffering.
• Ego often seeks external validation and control, leading to misalignment.
• Life flows more effortlessly when you are in alignment with your true self.
• Daily practices and routines are essential for maintaining spiritual alignment.
• Protecting your energy and setting boundaries is crucial for well-being.
• The journey to inner peace involves unlearning negative thought patterns.

RELATED EPISODES:

Ep # 106 - Spirituality, Manifestation and Intuition with Dheandra Nicolette

Ep # 163 - Radical Self-Acceptance, Feminine Energy, and Soul Work with Emma Marschall

MENTIONS:

Massage Therapist in STL: Harmony, Health and Healing 

Spiritual Book Recommendations: The Power of Now, The Untethered Soul, The Four Agreements 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

Factor Meals - use code FACTORPODCAST to get 50% off your first box!

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. 

We highlight the challenges of navigating emotional baggage and the necessity of self-reflection in a fast-paced world. Our conversation delves into the complexities of emotional wellness, exploring how emotional outbursts often stem from unresolved feelings and the importance of addressing these emotions. We discuss various techniques for emotional release, such as journaling and breath work, and emphasize the need for self-awareness in identifying emotional burdens. We also highlight daily practices that can help maintain emotional wellness.

CHAPTERS:

(00:00): Introduction and Catch-Up

(20:11): Emotional Wellness and Detoxing

(22:00): Letting Go of Emotional Toxins

(29:24): Identifying Emotional Burdens

(32:45): Techniques for Emotional Release

(38:25): Creating Space for Emotional Renewal

(44:44): Daily Practices for Emotional Wellness

TAKEAWAYS: 

• Emotional wellness is crucial for personal growth and relationships.
• Letting go of resentment can lead to a healthier mindset.
• Spring cleaning isn't just for your home; it's for your emotional state too.
• Detoxing emotionally can create space for new opportunities.
• Trusting your intuition can guide you in making necessary changes.
• Hanging onto negative emotions harms only yourself.
• Emotional outbursts often stem from unresolved feelings..
• Journaling and breath work are effective techniques for emotional release.
• Daily practices like mindfulness can help maintain emotional wellness.
• Emotional resilience is key to navigating life's challenges.

RELATED EPISODES:

Ep # 104 - Emotional Wellness, Balance and Harmony with Tiana Gidley

Ep # 166 - Mental Health, Mood Disorders and Medicine with Hannah Heidel / @nourisheddgirl

MENTIONS:

Allison Breath Work Rec - Wim Hof YouTube Videos

Allison Emotional Release Rec - EFT Tapping

Ceara Meditation Book Rec - Pocketful of Miracles

Journal Prompts - Linked in Our Blog Post 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

Factor Meals - use code FACTORPODCAST to get 50% off your first box! 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 214: Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the importance of social wellness. Before we get into the topic, we share personal updates (as we do each week - skip ahead through the catch up segment if this isn’t relevant to you). 

We emphasize the impact of social connections on mental health and the significance of community for longevity. To make this episode extra beneficial, we share practical strategies and tips to improve your social life from taking initiative, to finding 3rd places, to opening your heart, to deepening connections with acquaintances, to utilizing social media to find like-minded friends. We also share personal lessons learned around friendship breakups, boundaries, self-esteem, being generous and letting go of draining relationships. The episode concludes with a reminder to celebrate small wins in social wellness and maintain a positive mindset.

CHAPTERS:

(00:00): Introduction and Catch-Up

(11:48): Social Wellness and Its Importance

(21:36): 10 Ways to Improve Your Social Life

(22:01): The Power of Saying Yes

(25:04): Becoming the Orchestrator of Connections

(28:20): Creating Opportunities for Social Interaction

(32:50): Openness and Approachability in Social Settings

(35:08): Using Social Media for Real-Life Connections

(38:11): Nurturing Existing Friendships

(41:08): Letting Go of Draining Friendships

(44:53): Building Self-Esteem and Social Skills

(47:41): The Importance of Generosity in Friendships

(50:12): Celebrating Small Social Wins

TAKEAWAYS:

• Strong social connections can reduce feelings of loneliness and anxiety.
• Improving social life can lead to better mental and emotional health.
• Building community is essential for thriving in 2025.
• Having people to lean on boosts happiness and resilience.
• Social wellness directly impacts physical wellness as well.
• Engaging with others can enhance life satisfaction.
• Saying yes to uncomfortable situations can lead to transformative experiences.
• Taking initiative in social settings can foster deeper connections.
• Frequenting social spaces can help build familiarity and friendships.
• Letting go of draining friendships opens space for better connections.

RELATED EPISODES:

Ep # 107 - Social Wellness, Belonging and Building A Social Safety Net with Dr. Chelsea Shields (Part 1)

Ep # 108 - How to Develop Deep, Authentic Friendships, Red Flags in Community and The Five Friends You Need with Dr. Chelsea Shields (Part 2)

MENTIONS:

Ceara App Recommendation - Dimensional

Have Dinner With Like-Minded Strangers - Timeleft

Questions for Deeper Connections with Friends - Flamingo.Talks

1-2-3 Lagree + Lifting Program by Ripped Coaching // Coming Soon 

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 213: Allison and Ceara continue their 'How to Thrive in 2025' series, with a deep dive into financial wellness. We discuss the transition from practical financial tips to a deeper understanding of money as an energy and the mindset required to attract financial abundance. 

We explore the multifaceted nature of money, how money is not just a physical currency but a reflection of our values and beliefs. The dialogue delves into the spiritual aspects of giving, the energy of generosity, and the transformative power of viewing debt as an opportunity for growth. We conclude by recognizing that true wealth encompasses more than just financial assets, urging listeners to appreciate the wealth they already possess in various forms.

TAKEAWAYS:

• Money is a taboo topic that needs more open discussion.
• Networking can lead to unexpected opportunities.
• Money is an energy that wants to be spent.
• Mindset plays a crucial role in financial success.
• Practical financial tips are important but must be paired with a positive mindset.
• Negative beliefs about money can manifest in real life.
• Money comes in many forms beyond just cash.
• Thinking about money as a tool for achieving desires is crucial.
• Clarity in financial goals attracts abundance.
• Generosity can create a positive feedback loop in financial situations.
• Giving can be a spiritual practice that enhances well-being.
• Money is an energy that responds to our mindset.
• Recognizing non-monetary wealth is essential for a fulfilling life.
• Gratitude for past expenditures can attract future abundance.

RELATED EPISODES:

Ep # 114 - How To Improve Your Financial Wellness with Erin Confortini

Ep # 168 - How To Become Your Own Financial Guru with Amber Frankhuizen

MENTIONS:

Allison Audiobook Rec - Love Money Money Loves You Back

Allison’s Friend - Mikayla Jai Mindset Magic and Manifestation

FB Group - Anonymous Place To Ask For Money

Ceara Podcast Rec - Diary of A CEO Episode with Savings Expert

OUR CREDIT CARDS:

Ceara American Express - Referral Link Here

Ceara Chase Sapphire - Referral Link Here

Allison Capital One Venture - Referral Link Here

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 212: Allison and Ceara continue their 'How to Thrive in 2025' series. We discuss common nutrition mistakes, sharing personal experiences and insights on dietary trends, the importance of protein, and the challenges of maintaining a balanced diet.We emphasize the individuality of nutrition and the impact of lifestyle choices on health, while also addressing the complexities and misconceptions surrounding various diets. 

The conversation focuses on the relationship between eating habits, meal preparation, the importance of understanding individual satiation styles and the goal of consistency instead of perfection in dietary choices. We discuss the significance of whole foods, protein, fiber, and hydration. The conversation also highlights the pitfalls of an all-or-nothing mindset and the benefits of simplifying meal preparation techniques to support healthy eating habits.

TAKEAWAYS:

• Following dietary trends can lead to confusion and mistakes.
• Women often underestimate their protein needs due to societal norms.
• Convenience can sometimes lead to unhealthy eating choices.
• Whole foods are a sustainable approach to nutrition.
• Eating out doesn't always have to mean unhealthy choices.
• Avoid justifying unhealthy choices everytime just because you're eating out.
• How to understand your eating style, cravings and satiations. 
• Consistency in healthy eating is more important than perfection.
• Allow yourself flexibility in your diet to avoid feelings of deprivation.
• Be kind to yourself as you navigate your nutrition journey.

RELATED EPISODES:

Ep # 111 - Low Tox Living and Eating Real Foods with Healthillie

Ep # 113 - Movement, Meals and Morning Routines with Sydney Adams

Ep # 159 - Fitness Routines and Eating Enough Grace Frisella

Ep # 161 - Prioritizing Whole Foods and Protein with Liv Kaplan

Ep # 193 - Nourished, Simple and Balance Life with Bailey Seaton

MENTIONS:

Allison Lemon8 Post - Hydration Hacks

Ceara Book Rec - 4 Hour Body by Tim Ferriss

Diary of A CEO Episode with Stacy Sims - Apple Podcast

FREE DIGITAL DOWNLOAD:

AFP Grocery Shopping List + Mindful Eating Practices - Download Here

SPONSORS + DISCOUNTS: 

Get Shopify Point of Sale for your business! Shopify.com/ALREADYFRIENDS to get your $1 a month trial! 

Try Hormone Harmony - Happy Mammoth's nature-inspired formula for women's hormone and gut health. Get 15% off your entire order with the code ALREADYFRIENDS 

SOCIAL LINKS:

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing. Thank you so much for the support!

To sponsor our show, email [email protected]

Our Sponsors:
* Check out Happy Mammoth and use my code ALREADYFRIENDS for a great deal: https://happymammoth.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Ep 211: Allison and Ceara continue their 'How to Thrive in 2025' series by diving into the topic of physical wellness. More specifically, they discuss the common hurdles and excuses that prevent people from prioritizing their physical health. 

Physical wellness is one of the only dimensions of wellness that is fully within our control—unlike external factors that influence mental, emotional, or financial well-being, our daily choices directly shape our physical health. Allison and Ceara explore the psychological aspects of why we sometimes give into our excuses, what some common excuses or hurdles are, and how they plan to combat them on their own wellness journeys. 

TAKEAWAYS:

• Physical wellness often takes a backseat because of the excuses we tell ourselves.
• Motivation is a significant barrier to achieving physical wellness goals.
• Cycle syncing empowers women to better understand their bodies and optimize their fitness goals.
• Community support is crucial for maintaining wellness.
• Emotional connections to fitness can impact motivation.
• Overthinking fitness can hinder progress; simplicity is key.
• With the right planning, logistical challenges to working out can be easily managed.
• “Exercise snacks” can be an effective way to stay active.
• Comparing fitness journeys often leads to insecurity and self-doubt.
• The all-or-nothing mindset can be detrimental to wellness goals.

RELATED EPISODES:

Episode 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines

Episode 159 - Physical Wellness: Fitness Routines, Eating Enough and Maintaining a Healthy Lifestyle with Grace Frisella

MENTIONS:

Allison’s Lemon8 Post - Exercise Snacks

Allison’s Lemon8 Post - Enjoy My Period

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