In this episode, we decide to come up with another challenge to reduce our anxiety. Chapters00:00 Introduction and Personal Updates02:41 Challenges of Answering 'How Are You?' and Mental Health05:31 Housekeeping and Podcast Updates13:21 Setting Challenges for Managing Anxiety19:12 Exploring New Tools for Anxiety Management27:40 Final Thoughts and Encouragement Credits:Theme song: Bodega Cat By Dyalla

In this episode, we decide to come up with another challenge to reduce our anxiety. Chapters 00:00 Introduction and Personal Updates 02:41 Challenges of Answering 'How Are You?' and Mental Health 05:31 Housekeeping and Podcast Updates 13:21 Setting Challenges for Managing Anxiety 19:12 Exploring New Tools for Anxiety Management 27:40 Final Thoughts and Encouragement Credits: Theme song: Bodega Cat By Dyalla

In this episode, we decide to come up with another challenge to reduce our anxiety. Chapters00:00 Introduction and Personal Updates02:41 Challenges of Answering 'How Are You?' and Mental Health05:31 Housekeeping and Podcast Updates13:21 Setting Challenges for Managing Anxiety19:12 Exploring New Tools for Anxiety Management27:40 Final Thoughts and Encouragement Credits:Theme song: Bodega Cat By Dyalla

How the f***... do we challenge anxiety

We tend to talk about healing naturally, so we decided to start a podcast about it! If you tend to be that person that questions why we are the way we are, then this might be the podcast for you!

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How the f***... do we challenge anxiety

How the f***... do we challenge anxiety