In this episode K talks about her dancing challenge to help manage anxiety, that was set in the previous episode.

Chapters:

00:00 Introduction and Catching Up

05:05 Reflections on Healing and Life Updates

09:58 Social Media and Podcast Updates

11:58 Challenges and Anxiety Management

18:02 Dance as a Healing Tool

23:01 Conclusion and Future Plans

Credits:

Theme Song: Bodega Cat by Dyalla

TikTok:

https://www.tiktok.com/@jacbtf

Instagram:

https://www.instagram.com/justaconvobetween2friends/

In this episode, we decide to come up with another challenge to reduce our anxiety.

Chapters

00:00 Introduction and Personal Updates

02:41 Challenges of Answering 'How Are You?' and Mental Health

05:31 Housekeeping and Podcast Updates

13:21 Setting Challenges for Managing Anxiety

19:12 Exploring New Tools for Anxiety Management

27:40 Final Thoughts and Encouragement

Credits:

Theme song: Bodega Cat By Dyalla

In this episode, we talk about our long-term solutions for dealing with anxiety and what has helped keep her in check.

Media Mentioned:

🎵 On the Nature of Daylight By Max Richter

Credits:

Theme song: Bodega Cat By Dyalla

In this episode, we open up about our relationship with anxiety — how we’ve come to accept her as part of our lives, and the little ways we’ve learned to keep her in check.

In this episode, we talk about how anxiety shows up in our bodies and how small actions help bring us to the present.

In this episode, we talk about why we were MIA.

In this episode, we get real about our own journeys with anxiety.

Sources:

https://medlineplus.gov/anxiety.html#:~:text=Anxiety%20is%20a%20feeling%20of,Phobias.

https://www.apa.org/topics/anxiety#:~:text=An%20emotion%20characterized%20by%20apprehension,clearly%20identifiable%20and%20specific%20threat.

https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

In this episode we do a little recap of what's going on so far.

In this episode K talks about her exposure therapy AKA Challenge from episode 5.

In this episode M talks about her solo adventure AKA Challenge from episode 5.