In this episode, we get real about our own journeys with anxiety.

Sources:

https://medlineplus.gov/anxiety.html#:~:text=Anxiety%20is%20a%20feeling%20of,Phobias.

https://www.apa.org/topics/anxiety#:~:text=An%20emotion%20characterized%20by%20apprehension,clearly%20identifiable%20and%20specific%20threat.

https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

In this episode we do a little recap of what's going on so far.

In this episode K talks about her exposure therapy AKA Challenge from episode 5.

In this episode M talks about her solo adventure AKA Challenge from episode 5.

In this episode we talk about how hard it is to feel confident... but also how we challenge ourselves to feel more confident.

In this episode we talk about how hard it is to feel confident...

In this episode, we talk about our challenges of self-acceptance and the importance of embracing positivity in our healing journeys. We share a couple personal anecdotes about accepting compliments, navigating insecurities, and the power of words in shaping self-perception.

In this episode, we discuss the journey of healing and the importance of embracing imperfection. We share personal experiences with emotional regulation, perfectionism, and the challenges of self-expectation. Our conversation emphasizes the need for self-compassion and the power of self-dialogue in navigating life's challenges. We encourage listeners to accept their imperfections and remind them that it's okay to not always be okay.

Welcome to our podcast, where we chat about our personal healing stories. This is a quick episode to start our podcast off! More to come!