The topic of nutrition is SO confusing. Everyone has something different to say, and so many people promise results if you follow their magical plan. The TRUTH is that no one can know the ABSOLUTE best way to eat for your own body except for YOU! 

This week, I am breaking down my own philosophy that I have developed over the past 14 years. Hint: It involves you making your own decisions based on how certain foods make you feel. So, I am breaking that down in this episode, but over the next several weeks and months I'll be breaking down an aspect of nutrition that may be confusing or has some false narratives around it so that you are armed with knowledge on how to eat for YOU and your unique physiology. 

Please reach out! 

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