By Susannah LaPoint
The podcast currently has 25 episodes available.
Let's wrap up season one with a little perspective shift regarding health and longevity. I'll see you in two weeks with a new episode with a new sound!
Reach out! I'd love to hear from you!
Instagram: @susannahlapointcoaching @moderation365coach
Facebook: Susannah LaPoint Coaching
WEB: www.susannahlapoint.com
E-mail: [email protected]
Breakfast is a tricky subject for a lot of people. And, now with the Intermittent Fasting craze, it's even more confusing. I break down WHY its so important to have a blood sugar balancing breakfast, and WHAT to eat to sustain your blood sugar and set yourself up for success all day long.
Here are the recipes I mention in the episode:
Breakfast Casserole:
https://paleomg.com/easy-breakfast-casserole/
Overnight Oats
https://minimalistbaker.com/peanut-butter-overnight-oats/
Avocado Toast With Eggs
https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways/
As always, please reach out anytime!
Instagram: @susannahlapointcoaching, @moderation365coach
Facebook: Susannah LaPoint Coaching
E mail: [email protected]
WEB: www.susannahlapoint.com
The next installment in my nutrition series. I give examples of how to "navigate the middle" every time we eat.
Please reach out anytime if you have any questions or comments!
Instagram: @susannahlapointcoaching @moderation365coach
Facebook: Susannah LaPoint Coaching
E-mail: [email protected]
WEB: www.susannahlapoint.com
In today's episode, I am making the case for committing to (very) short daily workouts. CONSISTENCY breeds trust, and if we can get REAL consistent with our workouts, we will build trust in ourselves. And, when we trust ourselves, we can really go for what we want in life!
Please reach out at any of the avenues below with questions or comments!
Instagram: @susannahlapointcoaching @moderation365coach
Facebook: Susannah LaPoint Coaching
E-mail: [email protected]
WEB: www.susannahlapoint.com
Nutrition is so confusing and with all of the new diet trends (Tracking Macros! KETO!) out there, it continues to become even more complicated. Today, I'm breaking down for you the three main macronutrients (protein, carbohydrates and fats), their functions and the best sources of each. Please reach out to me at any of the avenues below with questions or comments! Thank you for listening today!
Instagram: @susannahlapointcoaching @moderation365coach
Facebook: Susannah LaPoint Coaching
E-mail: [email protected]
WEB: www.susannahlapoint.com
Food obsession is a dark dark place to be. In this episode, I give a quick synopsis of my 11 year journey in the Deprive then Binge cycle. The principles of Moderation365 TRULY changed my life, and now I am getting certified in this coaching program and I want to help YOU escape the special hell that is food obsession. If you are interested in being a beta client, PLEASE reach out to me at any of the links below!
Instagram: @susannahlapointcoaching @moderation365coach
Facebook: Susannah LaPoint Coaching
E-mail: [email protected]
WEB: www.susannahlapoint.com
Managing our blood sugar is THE key to managing our health, now and in the future. The problem is, NO ONE talks about it or educates us about the ramifications of having unmanaged blood sugar levels. Type 2 Diabetes, Cancer, Alzheimers/Dementia and Heart Disease are alllll caused by unmanaged blood sugar. In this episode, I give an overview on why this is important and HOW to be a little more aware of this.
Please reach out! I'd love to hear from you!
Instagram: @susannahlapointcoaching and @moderation365coach
Facebook: Susannah LaPoint Coaching
Email: [email protected]
WEB: www.susannahlapoint.com
The topic of nutrition is SO confusing. Everyone has something different to say, and so many people promise results if you follow their magical plan. The TRUTH is that no one can know the ABSOLUTE best way to eat for your own body except for YOU!
This week, I am breaking down my own philosophy that I have developed over the past 14 years. Hint: It involves you making your own decisions based on how certain foods make you feel. So, I am breaking that down in this episode, but over the next several weeks and months I'll be breaking down an aspect of nutrition that may be confusing or has some false narratives around it so that you are armed with knowledge on how to eat for YOU and your unique physiology.
Please reach out!
Instagram: @susannahlapointcoaching & @moderation365coach
Facebook: Susannah LaPoint Coaching
WEB: www.susannahlapoint.com
E-mail: [email protected]
Perfectionism plagues a lot of us, and can keep us stuck and small. In this episode, I am talking about how to release the grip that perfection has on us and learn to let go a little bit in order to actually get what we want.
Please feel free to reach out at any of the links below!
Instagram: @susannahlapointcoaching & @moderation365coach
Facebook: Susannah LaPoint Coaching
Email: [email protected]
WEB: www.susannahlapoint.com
If you are a human, you will most likely deal with an injury or chronic pain at some point in time. This is a really obnoxious and unpleasant part of life, but it IS a part of life. In this episode, I offer some understanding and ideas on how to deal with these things
Reach out to me! I'd love to hear from you!
Instagram: @susannahlapoint
Facebook: Susannah LaPoint Coaching
Email: [email protected]
WEB: www.susannahlapoint.com
The podcast currently has 25 episodes available.