Breakfast is a tricky subject for a lot of people. And, now with the Intermittent Fasting craze, it's even more confusing. I break down WHY its so important to have a blood sugar balancing breakfast, and WHAT to eat to sustain your blood sugar and set yourself up for success all day long. 

Here are the recipes I mention in the episode:

Breakfast Casserole:

https://paleomg.com/easy-breakfast-casserole/

Overnight Oats

https://minimalistbaker.com/peanut-butter-overnight-oats/

Avocado Toast With Eggs

https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways/

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