Radically Realistic

Winter + COVID fatigue is REAL right now! Motivation is down, Pizza and Netflix are up and most of us are in a funk. Let's validate that. BUT...what CAN we do to keep moving forward? Or, at the very least, not move backwards...in this episode I share a BUNCH of tips for adding just one little thing into your life that will create BIG changes if done consistently. I know we are all a little mentally tapped right now, but taking care of ourselves is super important, especially right now! 

I mentioned a few things in the episode: 

Link to my Big Ass Salad Guide: https://www.susannahlapoint.com/pl/272588

15 Minute Full Body Stretch: https://youtu.be/g_tea8ZNk5A

Full Body Foam Roll Out (7 min): https://youtu.be/tAhhrXyTe8E

As always, get in touch with me! 

Instagram: @susannahlapointcoaching

Facebook: Susannah LaPoint Coaching

E-mail: [email protected]

WEB: www.susannahlapoint.com

The only we can truly get where we want to be is by taking a realistic path there. The path of extremes is full of emotional ups and downs, but the moderate path doesn't have to be. Today, I'm talking about the unsexy, but effective, path of moderation. 

Contact me!

Instagram: @susannahlapointcoaching

Facebook: Susannah LaPoint Coaching

E-mail: [email protected]

Website: www.susannahlapoint.com

Alcohol consumption is at an all-time high. With the pandemic marching on with no end in sight, we MUST be aware of how much we choose to drink, if we want to remain in control of our relationship with alcohol. In this episode I talk about Conscious Alcohol Consumption/Mindful Drinking. The goal is for YOU to be in charge of your relationship with alcohol, not the other way around. 

Resources: https://www.healthline.com/health-news/what-is-mindful-drinking

Get in touch with me! 

Instagram: @susannahlapointcoaching

Facebook: Susannah LaPoint Coaching

E-mail: [email protected]

Website: www.susannahlapoint.com

Our "foundational" muscles consist of the musculature in our Glutes, Hips, Core, and Back. These muscles are the MOST important to build and keep strong, as they support us throughout our lives and enable us to do what we want to do with ease and coordination. 

I am starting a small group training program specifically focused on building a SOLID Bulletproof Foundation, and I'd LOVE to have you join me for my first beta testing round! I'm looking for 3 more participants! Please contact me at any of the following places if you're interested! (Or for any other reason!) I love to hear from you! 

Instagram: @susannahlapointcoaching

Facebook: Susannah LaPoint Coaching

Email: [email protected]

Web: www.susannahlapointcoaching.com

Meditation has been given a spotlight lately, and for good reason! It's truly LIFE CHANGING! Listen to find out WHAT meditation actually is (and what it isn't), and to get a little inspiration to start your own practice! 

I mention these resources in the episode:

Meditation Apps:

Headspace

Calm

Insight Timer

Balance

And, here is a link to a video I made about Mind Right Meditation, that I go through in the episode: https://youtu.be/ZYAd94uRJSg

Get in touch with me! I'd love to hear from you! 

Instagram: @susannahlapointcoaching

Facebook: Susannah LaPoint Coaching

Email: [email protected]

Website: www.susannahlapoint.com

Most of us grow up with the idea that the only desirable emotion is happiness. This causes us to try to shove down any unpleasant emotions that we may have. In this episode, I explain why this is damaging, and the benefits and freedom that come from actually FEELING your feelings. 

Here is the Feelings Wheel I refer to in the episode: https://blog.calm.com/blog/the-feelings-wheel

And, here are the Journal Prompts I discussed in Episode 9: https://www.susannahlapoint.com/pl/257522

Get in touch with me anytime! 

E-mail: [email protected]

Instagram: @susannahlapointcoaching

Web: www.susannahlapoint.com

Facebook: Susannah LaPoint Coaching

Morning Magic! Most successful people have a morning practice/routine that they are doing consistently. It really helps start the day on a positive, proactive note, so that YOU run your day, your day doesn't run you. 

Here's the link to the Mindright Meditation Practice I explained in the episode:  https://youtu.be/ZYAd94uRJSg 

I've created a free Journaling Prompts PDF guide that goes along with this podcast, you can catch it here: https://www.susannahlapoint.com/pl/257522

This guide will help you set up a consistent journaling practice that could, over time, really make a difference in your day and life! 

As always, please feel free to reach out with comments or questions! 

Web: www.susannahlapoint.com

e-mail: [email protected]

Instagram: @susannahlapointcoaching

Facebook: Susannah LaPoint Coaching

In this quick episode, I'll identify the mindset shift that happens when we set our intentions in a positive and nurturing way, as opposed to trying to force ourselves into rigid resolutions. 

Connect with me!

Instagram: @susannahlapointcoaching

Facebook: Susannah LaPoint Coaching

E-mail: [email protected]

Web: www.susannahlapoint.com

In this short episode, I chat about how the "eat less, move more" movement is SUCH a disservice to us, and our ability to eat in a way that fuels our lives. Nutrition and exercise were never meant to be transactionary and I want to encourage you to rebel against that lie! 

Get in touch! 

Instagram: @susannahlapointcoaching

Facebook: Susannah LaPoint Coaching

email: [email protected]

Website: www.susannahlapoint.com

This is one of the wellness practices that I am MOST passionate about! WALKING! Having a consistent walking practice will benefit you in SO many ways over your lifetime. Listen in to see what those benefits are, AND how to realistically add walking into your life. 

Connect with me! I'd LOVE to hear from you! 

IG: @susannahlapointcoaching

FB: Susannah LaPoint Coaching

E-mail: [email protected]

WEB: www.susannahlapoint.com