In this episode, I'll break down WHY we need to "sneak up" on ourselves when we are trying to change our habits and practices. (as opposed to changing EVERYTHING all at once)

Connect with me! 

Instagram: @susannahlapointcoaching

Facebook: Susannah LaPoint Coaching

Web: www.susannahlapoint.com

Blood sugar management is one of the MOST impactful ways we can take care of ourselves, and I'm breaking it down here as to HOW it works,  WHY it's important and HOW we can manage it proactively so it doesn't become a problem down the road. 

Reach out to me! I'd love to hear from you!

IG: @susannahlapointcoaching

email: [email protected]

web: www.susannahlapoint.com

In this episode, I break down the difference between being PROactive vs. being REactive in your life and mindset. In order to take really good care of ourselves, we need to PROactively take actions that will benefit us now AND down the road. 

Get in touch with me!

IG: @susannahlapointcoaching

WEB: www.susannahlapoint.com

e-mail: [email protected] 

In this episode, I'll give you a quick look back at my story-where I've come from and how I got to where I am today. This is an important episode, as it lays the foundation of how I have come to my training and coaching philosophy, so you won't want to miss it! 

Please connect with me!

Instagram is the best place! DM me @susannahlapointcoaching

website: www.susannahlapoint.com

In this short into episode, I break down the meaning of "radically realistic" as it applies to taking amazing care of your self, and making sustainable changes in your life.  

Connect with me!

Instagram is the best place. DM me @susannahlapointcoaching

Website: www.susannahlapoint.com