Alcohol consumption is at an all-time high. With the pandemic marching on with no end in sight, we MUST be aware of how much we choose to drink, if we want to remain in control of our relationship with alcohol. In this episode I talk about Conscious Alcohol Consumption/Mindful Drinking. The goal is for YOU to be in charge of your relationship with alcohol, not the other way around. 

Resources: https://www.healthline.com/health-news/what-is-mindful-drinking

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