Most of us grow up with the idea that the only desirable emotion is happiness. This causes us to try to shove down any unpleasant emotions that we may have. In this episode, I explain why this is damaging, and the benefits and freedom that come from actually FEELING your feelings. 

Here is the Feelings Wheel I refer to in the episode: https://blog.calm.com/blog/the-feelings-wheel

And, here are the Journal Prompts I discussed in Episode 9: https://www.susannahlapoint.com/pl/257522

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