Welcome back to another episode of Life Sober and Shit! Today, I'm joined by my friend Dan as we get into his journey to sobriety. With four months under his belt, Dan shares his experiences and insights into alcoholism, from childhood trauma to recognizing its effects on the mind and self. We also discuss how the challenges of the COVID lockdown led many to turn to alcohol as a coping mechanism. Plus, we explore the effects of alcohol on mental health and well-being, emphasizing that there's no set timeframe for change—becoming healthy is a lifestyle. Tune in as we talk about Dan's first 90 days sober and explore various replacements for cravings, highlighting the many ways to cope with sobriety and stay mindful along the journey.