Dive Deep Into Health

How the Ketogenic Diet Can Improve Your Sleep - Keto Nutritionist Maria Emmerich With Yohn Diaz

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Welcome to the Deep Dive Into Health podcast!⁣

In today's episode Decision Makers, we are talking to Keto Nutritionist Maria Emmerich.

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She also cooks with Halle Berry!

Top 5 insights

  1. Inflammation is the root cause of all disease
  2. “You are not what you eat, you are what you absorb”
  3. Eating eggs at night promotes melatonin production
  4. Better sleep provides mental clarity
  5. Eliminate sugar as much as you can

    6. 3 Action items to get breakthroughs into motion

    1. What's the root cause of your poor sleep?
    2. How can you eliminate sugar?
    3. How can you prioritize sleep?

      4. Resources

      1. https://mariamindbodyhealth.com/
      2. Macro Calculator - https://mariamindbodyhealth.com/calculator/
      3. IG - @mariaemmerich
      4. Keto Adapted FB group - https://www.facebook.com/ketoadapted

        5. Remember Decision Makers, you are just confidence away...

        Follow me on IG: @YohnDiaz_

        Free Action Taking System - yohndiaz.com

        ⁣Thank you for listening, your best-self is yet to come!⁣

        ⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast

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        Dive Deep Into HealthBy Yohn Diaz