Dive Deep Into Health

By Yohn Diaz

The truth is that information is not our generation's problem, you can jump on Google or YouTube and learn. If anything we are drowning in information and starving for wisdom. There are too many shiny... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Dive Deep Into Health:

How many episodes does Dive Deep Into Health have?

The podcast currently has 8 episodes available.

Dive Deep Into Health episodes:

November 27, 2020 There’s A Hack For Sleep
Welcome to the Dive Deep Into Health podcast!⁣
In today's episode Decision Makers, we are talking to Holistic Health & Mindset Coach Erica Weiner
Erica is a Holistic Health & Mindset Coach and Co-Host of the podcast There's a Hack for That. She specializes in sleep optimization, natural anxiety management & stress management for those with autoimmune diseases. Erica became a health coach after over a decade of struggling with chronic health issues relating to autoimmune disease, anxiety and depression. Through her own healing journey she learned how to heal mind, body and spirit and now she helps others do the same.
As a health coach, she takes a holistic approach and helps clients assess all areas of life: nutrition, stress, toxin buildup, movement, daily habits and mindset so she can help clients heal at a root cause level. No "Band-Aids" or quick fixes! Instead, she helps clients make sustainable changes to daily life that create lasting results.
Top 5 insights
1. what language do you use to talk about sleep? 18:03
2. Your health impacts your sleep and your sleep impacts your health 19:07
3. Put the phone away 30 minutes before bed
4. Have some “Me” time before bed 20:09
5. Anxiety is the body trying to talk to you. Use Stress as a teacher 20:25
6. You are the common denominator 21:13
7. Rest more 22:02 
3 Action items to get breakthroughs into motion
1. What Identity must I take on to be the person I want to become?
2. Put the phone away 30 mins before bed
3. If you can’t fall asleep at least rest. Close your eyes and tell yourself you are going to meditate the rest of the night
Resources
1. http://ericaalisonwellness.com
2. IG @ericaalisonwellness https://instagram.com/ericaalisonwellness?igshid=12lhs1pqbncve
3. There’s a hack for that podcast https://podcasts.apple.com/us/podcast/theres-a-hack-for-that/id1529426993
Remember Decision Makers, you are just confidence away...
Follow me on IG: @YohnDiaz_
Free Action Taking System - yohndiaz.com
⁣Thank you for listening, your best-self is yet to come!⁣
⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Dive Deep Into Health podcast
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/yohndiaz/message
...more
34min
November 25, 2020How To Rewire The Brain To Get Better Sleep - Biochemist Chandler Walker With Yohn Diaz
Welcome to the Deep Dive Into Health podcast!⁣
In today's episode Decision Makers, we are talking to Biochemist Chandler Walker.
Chandler is a biochemist focused on helping people rewire their brain code to stop fighting lack of sleep and to finally embrace no more sleepless nights.
Top 5 insights
Look for patterns 12:44

focus on quality not the quantity of sleep 12:30

Your bed is reserved for sleep and sex 14:10

Don’t hustle and pray 17:06

Seek to understand first 11:10
3 Action items to get breakthroughs into motion
When do I get the best sleep?

Is my bed a sanctuary for sex and sleep?

Let me try a worry journal today! 15:16
Resources
https://www.facebook.com/ChansLogic/ - DM “Sleep”
Remember Decision Makers, you are just confidence away...
Follow me on IG: @YohnDiaz_
Free Action Taking System - yohndiaz.com
⁣Thank you for listening, your best-self is yet to come!⁣
⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/yohndiaz/message
...more
28min
November 23, 2020How To Get Better Sleep By Cleansing Your Energy - Certified Pranic Healer Ellen Morano With Yohn Diaz
Welcome to the Deep Dive Into Health podcast!⁣
In today's episode Decision Makers, we are talking to Certified Pranic Healer Ellen Morano.
Ellen is a Certified Associate Pranic Healer & Certified Pranic Healing Instructor in Los Angeles, California
Top 5 insights
Energy hygiene 16:24

love and kindness are always a priority 26:16

Salt baths for cleanse - 3lb of salt and 10 drops of lavender 20:20

Meditation - Twin Hearts Meditation 24:08

You can’t give what you don’t have 23:09
3 Action items to get breakthroughs into motion
Cut the cord

Twin hearts meditation

Take a dip in the ocean
Resources
ellenmorano.com - Free meditations

https://app.mastermind.com/masterminds/1630 - Mastermind

IG @ellenmorano
Remember Decision Makers, you are just confidence away...
Follow me on IG: @YohnDiaz_
Free Action Taking System - yohndiaz.com
⁣Thank you for listening, your best-self is yet to come!⁣
⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/yohndiaz/message
...more
37min
November 18, 2020How To Stop Struggling With Insomnia - Certified Health Coach Katelin Gates With Yohn Diaz
Welcome to the Deep Dive Into Health podcast!⁣
In today's episode Decision Makers, we are talking to sleep Expert Katlin Gates.
Katelin is a Registered Nurse, certified personal trainer, and specializes in helping women overcome their sleep issues. She started working as a Registered Nurse and wanted to find a way to make a bigger impact in her patient’s lives. She struggled with horrible insomnia for more than 20-years and could only sleep every other night for just 3 or 4 hours. Through her work with many professionals and trial and error, she overcame her insomnia and is now helping other women do the same.
Top 5 insights
Stop using Electronics 1-2 hours before bed 9:36

Mimic natural light 11:03

Quite the mind - Brain dump 12:11

Slow and relax the mind - like meditation or reading a book 12:36

Go to bed when your tired 12:59
3 Action items to get breakthroughs into motion
How can you mimic natural lighting today?

How can you quiet the mind today?

Go to bed when you're tired
Resources
https://www.katelingates.com/

IG - @KatelinGates
Remember Decision Makers, you are just confidence away...
Follow me on IG: @YohnDiaz_
Free Action Taking System - yohndiaz.com
⁣Thank you for listening, your best-self is yet to come!⁣
⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/yohndiaz/message
...more
26min
November 17, 2020How the Ketogenic Diet Can Improve Your Sleep - Keto Nutritionist Maria Emmerich With Yohn Diaz
Welcome to the Deep Dive Into Health podcast!⁣
In today's episode Decision Makers, we are talking to Keto Nutritionist Maria Emmerich.
Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She also cooks with Halle Berry!
Top 5 insights
Inflammation is the root cause of all disease

“You are not what you eat, you are what you absorb”

Eating eggs at night promotes melatonin production

Better sleep provides mental clarity

Eliminate sugar as much as you can
3 Action items to get breakthroughs into motion
What's the root cause of your poor sleep?

How can you eliminate sugar?

How can you prioritize sleep?
Resources
https://mariamindbodyhealth.com/

Macro Calculator - https://mariamindbodyhealth.com/calculator/

IG - @mariaemmerich

Keto Adapted FB group - https://www.facebook.com/ketoadapted
Remember Decision Makers, you are just confidence away...
Follow me on IG: @YohnDiaz_
Free Action Taking System - yohndiaz.com
⁣Thank you for listening, your best-self is yet to come!⁣
⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/yohndiaz/message
...more
37min
November 17, 2020Is Anxiety and Depression Keeping You Up At Night? - Life Coach Dunni Atalabi With Yohn Diaz
Welcome to the Deep Dive Into Health podcast!⁣
In today's episode Decision Makers, we are talking to Life Coach Dunni Atalabi.
Dunni is passionate about self-care and wellness. Roles include life coach, family doctor, teacher, influencer, and mother. She supports busy people who are grieving to use grief as a catalyst for creating the abundant life they desire and deserve while enhancing self-care and wellbeing. www.druwaacademy.com
Top 5 insights
Seek Help

Everything has an end

Power of gratitude and forgiveness

Your liver cleans and heals during sleep

Anxiety and depression keep you up
3 Action items to get breakthroughs into motion
What did you feel and enjoy in the time you had?

What are you worried about?

What are you grateful for?
Resources
https://www.druwaacademy.com/

End poor sleep NOW! Mastermind - https://mastermind.com/masterminds/1501

IG - @druwa.lifecoach

Grief Keeping You Down podcast
Remember Decision Makers, you are just confidence away...
Follow me on IG: @YohnDiaz_
Free Action Taking System - yohndiaz.com
⁣Thank you for listening, your best-self is yet to come!⁣
⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/yohndiaz/message
...more
34min
November 17, 2020 Introduction To Sleep
Welcome to the Deep Dive Into Health podcast!⁣
My goal with this month is for you to learn about the importance of sleep and how to get better quality of sleep so that you can be the best version of yourself.
Many people don’t know or realize this but sleep is essential to your overall health. according to healthline.com “Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize. If you don’t get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes.”
Remember Decision Makers, you are just confidence away...
Follow me on IG: @YohnDiaz_
Free Action Taking System - yohndiaz.com
⁣Thank you for listening, your best-self is yet to come!⁣
⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast
---
Send in a voice message: https://anchor.fm/yohndiaz/message
...more
8min
November 15, 2020 Dive Deep Into Health Trailer
Welcome to the Deep Dive Into Health Podcast where I, Yohn Diaz, your host interviews health experts with the goal of inspiring confidence into your life that you can achieve your health goals by becoming a Decision Maker.
The truth is that information is not our generation problem, you can jump on google or youtube and learn. If anything we are drowning in information and starving for wisdom. There are too many shiny objects and we can’t decide which one is the right one for us.
The podcast is about diving deep into specific health topics so that both you and I come out on the other side as the best version of ourselves. That version that you have always known is in you, the version you get a glimpse of every now and then and wished would come out to play more often.
Each month we Dive deep into a health topic. I interview experts for not only their secrets but also their stories. The stories that will allow you to believe that it is possible, That you can do it.
This podcast is going to allow you to surround yourself with like-minded people so when the naysayers say you can’t, you have the confidence to stand up and say YES I CAN
because Remember you are just confidence away…
Yohndiaz.com
---
Send in a voice message: https://anchor.fm/yohndiaz/message
...more
5min

FAQs about Dive Deep Into Health:

How many episodes does Dive Deep Into Health have?

The podcast currently has 8 episodes available.