Dive Deep Into Health

How To Stop Struggling With Insomnia - Certified Health Coach Katelin Gates With Yohn Diaz

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Welcome to the Deep Dive Into Health podcast!⁣

In today's episode Decision Makers, we are talking to sleep Expert Katlin Gates.

Katelin is a Registered Nurse, certified personal trainer, and specializes in helping women overcome their sleep issues. She started working as a Registered Nurse and wanted to find a way to make a bigger impact in her patient’s lives. She struggled with horrible insomnia for more than 20-years and could only sleep every other night for just 3 or 4 hours. Through her work with many professionals and trial and error, she overcame her insomnia and is now helping other women do the same.

Top 5 insights

  1. Stop using Electronics 1-2 hours before bed 9:36
  2. Mimic natural light 11:03
  3. Quite the mind - Brain dump 12:11
  4. Slow and relax the mind - like meditation or reading a book 12:36
  5. Go to bed when your tired 12:59

    6. 3 Action items to get breakthroughs into motion

    1. How can you mimic natural lighting today?
    2. How can you quiet the mind today?
    3. Go to bed when you're tired

      4. Resources

      1. https://www.katelingates.com/
      2. IG - @KatelinGates 

        3. Remember Decision Makers, you are just confidence away...

        Follow me on IG: @YohnDiaz_

        Free Action Taking System - yohndiaz.com

        ⁣Thank you for listening, your best-self is yet to come!⁣

        ⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast

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        Dive Deep Into HealthBy Yohn Diaz