Dive Deep Into Health

How To Rewire The Brain To Get Better Sleep - Biochemist Chandler Walker With Yohn Diaz

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Welcome to the Deep Dive Into Health podcast!⁣

In today's episode Decision Makers, we are talking to Biochemist Chandler Walker.

Chandler is a biochemist focused on helping people rewire their brain code to stop fighting lack of sleep and to finally embrace no more sleepless nights.

Top 5 insights

  1. Look for patterns 12:44
  2. focus on quality not the quantity of sleep 12:30
  3. Your bed is reserved for sleep and sex 14:10
  4. Don’t hustle and pray 17:06
  5. Seek to understand first 11:10

    6. 3 Action items to get breakthroughs into motion

    1. When do I get the best sleep?
    2. Is my bed a sanctuary for sex and sleep?
    3. Let me try a worry journal today! 15:16

      4. Resources

      1. https://www.facebook.com/ChansLogic/ - DM “Sleep”

        2. Remember Decision Makers, you are just confidence away...

        Follow me on IG: @YohnDiaz_

        Free Action Taking System - yohndiaz.com

        ⁣Thank you for listening, your best-self is yet to come!⁣

        ⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast

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        Dive Deep Into HealthBy Yohn Diaz