Welcome to the Deep Dive Into Health podcast!⁣

My goal with this month is for you to learn about the importance of sleep and how to get better quality of sleep so that you can be the best version of yourself.

Many people don’t know or realize this but sleep is essential to your overall health. according to healthline.com “Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize. If you don’t get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes.”

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⁣Thank you for listening, your best-self is yet to come!⁣

⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast