Dive Deep Into Health

Is Anxiety and Depression Keeping You Up At Night? - Life Coach Dunni Atalabi With Yohn Diaz

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Welcome to the Deep Dive Into Health podcast!โฃ

In today's episode Decision Makers, we are talking to Life Coach Dunni Atalabi.

Dunni is passionate about self-care and wellness. Roles include life coach, family doctor, teacher, influencer, and mother. She supports busy people who are grieving to use grief as a catalyst for creating the abundant life they desire and deserve while enhancing self-care and wellbeing. www.druwaacademy.com

Top 5 insights

  1. Seek Help
  2. Everything has an end
  3. Power of gratitude and forgiveness
  4. Your liver cleans and heals during sleep
  5. Anxiety and depression keep you up

    6. 3 Action items to get breakthroughs into motion

    1. What did you feel and enjoy in the time you had?
    2. What are you worried about?
    3. What are you grateful for?

      4. Resources

      1. https://www.druwaacademy.com/
      2. End poor sleep NOW! Mastermind - https://mastermind.com/masterminds/1501
      3. IG - @druwa.lifecoach
      4. Grief Keeping You Down podcast

        5. Remember Decision Makers, you are just confidence away...

        Follow me on IG: @YohnDiaz_

        Free Action Taking System - yohndiaz.com

        โฃThank you for listening, your best-self is yet to come!โฃ

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        Dive Deep Into HealthBy Yohn Diaz