<p> Learn about how the Mediterranean Diet can help your mental health, what the key ingredients of this diet are and how to make changes in your own lifestyle. The Mediterranean Diet has the most evidence supporting its use in reducing depressive symptoms, with several clinical trials showing its efficacy.

 This clip is from the full episode "The Evidence for Diet & Mental Health | Dr. Lais Bhering Martins | 52" </p>

Learn about how the Mediterranean Diet can help your mental health, what the key ingredients of this diet are and how to make changes in your own lifestyle. The Mediterranean Diet has the most evidence supporting its use in reducing depressive symptoms, with several clinical trials showing its efficacy. This clip is from the full episode "The Evidence for Diet & Mental Health | Dr. Lais Bhering Martins | 52"

<p> Learn about how the Mediterranean Diet can help your mental health, what the key ingredients of this diet are and how to make changes in your own lifestyle. The Mediterranean Diet has the most evidence supporting its use in reducing depressive symptoms, with several clinical trials showing its efficacy.

 This clip is from the full episode "The Evidence for Diet &amp; Mental Health | Dr. Lais Bhering Martins | 52" </p>

How The Mediterranean Diet Improves Mental Health (Short Clip)

Each episode is a deep-dive into the evidence of different mental wellbeing practices. We discuss this with researchers and practitioners themselves. We tease apart the research for you in an applicable way so you can implement strategies and tools to improve your own wellbeing.

Share How The Mediterranean Diet Improves Mental Health (Short Clip)

Sign up to save your podcasts

How The Mediterranean Diet Improves Mental Health (Short Clip)

How The Mediterranean Diet Improves Mental Health (Short Clip)