Today I talk about how important your mental health is with skating, and how it affects the way you skate. Insta: @rainey.days.skating

How the mind affects skating

This is a podcast all about figure skating! Whether you're a figure skater yourself, a coach or just an enthusiast come join me in short digestible conversations on the sport! We'll be covering anything from yoga and training to eating disorders and leadership! :)
Follow Rainey Days Skating on Instagram to follow along on my personal skating experience and to get notified about updates. You can also have a say in the topics discussed in this podcast! I hope you enjoy it!

Sports

This is a podcast all about figure skating! Whether you're a figure skater yourself, a coach or just an enthusiast come join me in short digestible conversations on the sport! We'll be covering anything from yoga and training to eating disorders and leadership! :) Follow Rainey Days Skating on Instagram to follow along on my personal skating experience and to get notified about updates. You can also have a say in the topics discussed in this podcast! I hope you enjoy it!

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How the mind affects skating

How the mind affects skating