What are spirals? Are there different kinds? Well let's find out in this mini episode! Visit my website https://raineyvonahnen.com/ all my socials and ways to connect are linked on there.

What are edges? Why are edges important? Well in this miniature podcast we talk all about it! Website: https://raineyvonahnen.com/

What is falling forwards and how can we effectively do it? Well it's simple falling forwards is just learning from your mistakes. And in this podcast we'll talk about a few ways you can better learn how to fall forward.

Today I wanted to take about what actually makes a figure skater a figure skater. I hope you enjoy!!! Website: raineyvonahnen.com

Today we talked about how to manage your time, and energy. And why it's important to make sure you're doing it correctly. I hope you enjoy!! Don't forget to leave a review and/or rating :) follow my socials @rainey.days.skating and look at my website for blog post ( https://raineyvonahnen.com/ )

Follow @rainey.days.skating on Instagram, Pinterest, and YouTube!!! My website is: https//:raineyvonahnen.com

Today I talk with you about encouragement, what it is exactly, and how it affects me, you, and everyone else. My website is raineyvonahnen.com and my Instagram/Facebook is @rainey.days.skating

Today is a casual talk with a fellow skater. (@wonderabzskater on insta) We go over a variety of things needed to improve at Skating... Like off-ice, mentality, and resilience.

Today I have a special guest on with me!! She is an amazing skater and have practiced in many fields of Skating. Her insta is @_skateforgold_ and her YouTube channel is called Skate for Gold Rebecca's shop is https://skateforgold.com/

Today I talk about things that are happening with Rainey Days Skating. The website is now public along with the youtube channel!!! Web:raineyvonahnen.com insta:rainey.days.skating Youtube: Rainey Days Skating