Today I talk about the different levels of training and how to pursue each with purpose!!! Instagram: @rainey.days.skating

Today I talk about how important your mental health is with skating, and how it affects the way you skate. Insta: @rainey.days.skating

Today I talk about the basics of how figure skating came to be as it is today!!!

In this episode I have a guest, Noor Assaad, join me. We talk about how our love for skating developed and our future goals. There's great advice and content from Noor Assaad throughout the podcast episode!! Here socials are @noor_assaad and @noor_shots make sure to check them out along with my Instagram account @rainey.days.skating

Today's talk was on eating Disorders and what they are. Along with how they are presented in the skating community. I gave resources and info throughout the podcast to help anyone who is or knows someone experiencing an eating disorder. :)

Todays talk is on how yoga help you achieve a positive mindset and how you can maintain it throughout the day! My social it @rainey.days.skating

Today I'm talking about the off-ice and online challenges going around due to Covid-19 and how they effect skaters!! Here are some of the instagram accounts, that I mentioned at the end, that are extremely helpful with off-ice :) @coachhamish @coachmichellehong @victory_skating @skating_with_coach_cloud

What is Rainey Days Skating? Listen to find out!