You've probably heard it before—people sleep worse during the full moon. But is it just a myth, or is there real science behind it?

In this episode of How To Deal With, we explore how lunar phases may influence our mood, energy, and even our biology. I also share a personal story: how I discovered that my own sleep troubles were mysteriously in sync with the full moon 🌕

Whether you're a science enthusiast, energy-curious, or simply someone who's felt off around the full moon — this episode is for you.

✨ Follow for more episodes blending psychology, neuroscience, and intuitive living.

Read my article about the moon's influence!