🧠 Rewiring Your Brain – What to Truly Expect 🎙️ In just 5 minutes, I break down the real process of rewiring your brain—what it actually looks and feels like beyond the buzzwords. No fluff, just honest insight into the neural shifts that happen when you choose to change. Plus, I’m sharing a personal story that reveals moments along my own journey.

Whether you're in the middle of a mindset shift or just beginning, this one’s for you.

You’ve probably heard it before—people sleep worse during the full moon. But is it just a myth, or is there real science behind it?

In this episode of How To Deal With, we explore how lunar phases may influence our mood, energy, and even our biology. I also share a personal story: how I discovered that my own sleep troubles were mysteriously in sync with the full moon 🌕

Whether you're a science enthusiast, energy-curious, or simply someone who's felt off around the full moon — this episode is for you.

✨ Follow for more episodes blending psychology, neuroscience, and intuitive living.

Read my article about the moon's influence!

In this episode, we dive deep into the fascinating science behind aromatherapy and memory—how our brain processes scents, why certain fragrances influence our emotions, and how we can use this knowledge to our advantage.

What you’ll learn in this episode: ✅ The neuroscience behind scent and memory 🧠 ✅ How different fragrances impact your mood and mental state ✅ A simple trick to use scents for stronger, more vivid memories

Tune in now and discover how to harness the power of fragrance in your daily life! 🎧💛

For all those who strive for success in any discipline but feel they haven't made any progress despite their efforts.

Let’s delve into a fascinating concept from the book “The How of Happiness” by Dr. Sonja Lyubomirsky. Within the pages of this insightful work lies the notion of the 50-40-10 happiness rule—a framework that sheds light on the components of our happiness.

Discover 8 easy tips thanks to which you can increase your productivity by 60%

The information in the podcast  is provided for information, educational, and entertainment purposes only. It is not substitute for professional advice.

3 tips on how to deal with demotivation and exhaustion when you dream big.

The information provided in the podcast is no substitute for professional. The information in the podcast is provided for information, educational, and entertainment purposes only. 

This episodes focuses on the positive side of... jealousy. How can it help you?

This episode focuses on four different behaviours suggesting we're looking for excuses. As usual, more info and Pictorial Essentials are to be found on my website.

In this episode we learn more about Ikigai - a wonderful Japanese concept which is an absolute must if you’ve got doubts regarding your career choice or you simply lack a direction in life. The six steps mentioned in the podcast might help you find your Ikigai.