Your nervous system whispers before it ever screams. Irritability, shallow sleep, tension — these are not failures, but early signals that you're stretched too thin. In this short episode, discover what those whispers really mean, and explore two simple, science-backed ways to reset that go beyond "just breathe."

The music used in this episode:

SOLO ACOUSTIC GUITAR by Jason Shaw http://freemusicarchive.org/music/Jason_Shaw Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_solo-acoustic-guitar Music promoted by Audio Library https://youtu.be/4M9Puanhdac