For most people trying to "lose weight," the scale is their ruler

 

If it says what they want it to say, they're at ease and can go about their day normally

 

But when it goes in the wrong direction...

 

Your mood is ruined, you watch what you eat, you get stressed out, you do extra cardio etc etc

 

Part of the reason this happens is that we allow the scale to represent something that it's not even measuring in the first place!

 

"What do you mean? I know what the scale measure!" 

 

If you did you wouldn't get worked up about it nearly as much - check out this podcast where I break down how scale weight works and what you should expect when weighing yourself!

 

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