Here’s a thing.. 

It's like pulling back the slingshot—gearing up for a powerful leap into being more productive and feeling awesome. 

Our body functions just like a sling shot. Every single month we have a pull back just prior to our peak performance phase.

It's basically our body's way of saying, "Let's do this!"

Do it right, and you'll feel on top of the world—confident, ready, and seriously kicking butt.

But here's the cool part. 

This isn't all about aligning work with our cycle for productivity and balance. 

It's also about those moments to kick back, take a breath, and let your body chill. 

Think of it like a self-care date, your way of saying, "Hey, world, I'm doing my thing, but I'm also doing me."

And for those days when life's a total whirlwind and you're on the edge of burnout, it's totally cool to hit pause.

Remember it's about embracing the dance, finding your balance, and turning every month into a powerhouse chapter.

Listen in today’s podcast episode as I share:

• How aligning work with your menstrual cycle create balance and productivity

• Why intentional breaks help your overall well-being and energy

• Managing overstimulation with rest and self-care

• Self-care and restoration techniques for both mental and physical well-being

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.