Tossing and turning at night? The Tudors may have had the answer.

In this video, we dive into the fascinating world of Tudor sleep—where bedtime wasn’t just about rest, but about health, virtue, and even the soul. From feather mattresses and “sleep tight” rope beds to nighttime prayers, herbal pouches, and warm possets, sleep in Tudor England was a carefully managed ritual.

Did you know Tudors often had a first sleep and second sleep, waking in between to read, pray, or talk quietly by candlelight? Or that the wrong sleeping position could disrupt your digestion—or invite nightmares?

Join me as I explore what the Tudors believed about sleep, how they prepared for bed, the beds they slept in, and how their nightly habits could still teach us something today.

Whether you're a history lover or a fellow night owl—this one’s for you.

Don’t forget to like, comment, and subscribe for more glimpses into daily life in Tudor England. Sleep tight!

 

Here's a recipe for a Tudor posset made from eggs, milk, ale and cinnamon and ginger, which could also be infused with rose or lemonbalm - http://www.historiesofsleep.com/2017/06/27/little-moreton-halls-sleep-remedies/

Further reading:

Sleep in Early Modern England – Sasha Handley

https://www.nationaltrust.org.uk/little-moreton-hall/features/how-we-used-to-sleep