Today, I'm sharing some inside knowledge around how therapists help you create change in your life. It's based on systems theory, which is essentially knowing & understanding that every part of your life is connected & interconnected.

Understanding how systems theory works is a powerful tool for you to have & implement in your life.

Keep listening to learn more! And then ask yourself, what is one part of your life that doesn't have many barriers where you can start addressing some change? Where you feel some power & control to create change & see where it goes from there.

Follow us on Instagram & Facebook for more great content:

www.instagram.com/eternacounsellingwellness

www.facebook.com/eternacounselling