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How Therapy Rebuilds Identity During And After Divorce
Divorce can scramble your identity, rewrite your routines, and convince you that “I failed” is the only headline. Therapist Shauna Hoover joins us to show a better way through: build safety first, tell the truth second, and take small, repeatable steps that move grief out of your body and power back into your hands. We dig into how the first session should feel—validating, judgment-free, and focused on rapport—so you can actually breathe and talk. From there, Shauna walks us through a practical checklist: name three to five people who are truly safe, assess your current coping tactics without shame, and swap numbing for options you can sustain.
Together, we unpack the heavy myth of failure and how cultural checklists keep us stuck. Shauna reframes endings as data for growth, not a verdict on your future. We talk about radical acceptance as a hinge moment, the usefulness of “pity parties,” and why the right kind of therapeutic challenge accelerates healing. We also explore what really accelerates change between sessions: a simple “brain dump” note on your phone, quotes and lyrics that resonate, and creative outlets that give emotion a place to land—cooking, painting, reading, or your personal power anthem. Movement matters too; even a ten-minute walk can help clear what Shauna calls “divorce toxins” and reset your nervous system.
If you’ve ever felt judged, rushed, or unseen in therapy, we cover how to find a better fit and why rapport beats modality every time. Expect grounded tools you can try today, from conversation prompts for your support circle to micro-habits that soften the lows and lift the highs. Ready to trade shame for momentum and start writing your next chapter with intention? Follow the show, share this episode with a friend who needs it, and leave a quick review to help others find these tools.
If you want to connect with Shauna here is the best way:
https://www.insightfulsolutionsltd.com/#about
Her email is: [email protected]
Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.
Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.instagram.com/thrive_and_decide/
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/
Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604
Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/
View all episodes
By Sarah ThressDivorce can scramble your identity, rewrite your routines, and convince you that “I failed” is the only headline. Therapist Shauna Hoover joins us to show a better way through: build safety first, tell the truth second, and take small, repeatable steps that move grief out of your body and power back into your hands. We dig into how the first session should feel—validating, judgment-free, and focused on rapport—so you can actually breathe and talk. From there, Shauna walks us through a practical checklist: name three to five people who are truly safe, assess your current coping tactics without shame, and swap numbing for options you can sustain.
Together, we unpack the heavy myth of failure and how cultural checklists keep us stuck. Shauna reframes endings as data for growth, not a verdict on your future. We talk about radical acceptance as a hinge moment, the usefulness of “pity parties,” and why the right kind of therapeutic challenge accelerates healing. We also explore what really accelerates change between sessions: a simple “brain dump” note on your phone, quotes and lyrics that resonate, and creative outlets that give emotion a place to land—cooking, painting, reading, or your personal power anthem. Movement matters too; even a ten-minute walk can help clear what Shauna calls “divorce toxins” and reset your nervous system.
If you’ve ever felt judged, rushed, or unseen in therapy, we cover how to find a better fit and why rapport beats modality every time. Expect grounded tools you can try today, from conversation prompts for your support circle to micro-habits that soften the lows and lift the highs. Ready to trade shame for momentum and start writing your next chapter with intention? Follow the show, share this episode with a friend who needs it, and leave a quick review to help others find these tools.
If you want to connect with Shauna here is the best way:
https://www.insightfulsolutionsltd.com/#about
Her email is: [email protected]
Hi and welcome to Thrive and Decide. I’m your host Sarah Thress. This podcast is intended to help women who are going through a divorce, continplating divorce or have lost a spouse feel seen, heard, understood and not alone. All the beautiful souls who share on here are coming from a place of vulnerability and a common belief that sharing your story will help others. You will also hear from industry experts on what to do and not do while going through a divorce.
Sarah Thress
614-893-5885
[email protected]
Thrive and Decide Facebook
https://www.instagram.com/thrive_and_decide/
https://www.facebook.com/profile.php?id=61559936633799
https://www.facebook.com/SarahThressRealtor/
https://www.instagram.com/sarah_thress_realtor/
Real Estate Podcast Come To Find Out:
https://podcasts.apple.com/us/podcast/come-to-find-out/id1704949604
Real Estate First Time Home Buyers course: https://sarahthress.graphy.com/