Christian O'Connell was one of the UK’s biggest radio stars, but threw it all in and moved his family to Australia to host Melbourne's Gold 104.3 breakfast program. The author of No One Listens to Your Dad’s Show discusses his anxiety attacks, what went down at his first therapy session and why we need to lose the stigma around mental health (and how you can help). If this episode triggers anything for you, Lifeline is available 24/7 on 131114. Or, find them here.  WANT MORE FROM CHRISTIAN? Find out more about his book, No One Listens to Your Dad’s Show (Allen & Unwin, $32.99),here. Or, follow him on Instagram, @mrchristianoconnell WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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