You can build muscle without lifting a finger.  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://kayrubacek.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">kayrubacek.substack.com/subscribe</a>

You can build muscle without lifting a finger. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe

You can build muscle without lifting a finger.&nbsp; This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://kayrubacek.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_2" rel="noopener noreferrer">kayrubacek.substack.com/subscribe</a>

How Thinking Makes You Physically Stronger (Study Proves It)

Exploring what it means to stay human in a world increasingly shaped by machines, metrics, and systems. Hosted by author, filmmaker, and Chinese prison survivor, Kay Rubacek. <a href="https://kayrubacek.substack.com/s/1-minute-wonder?utm_medium=podcast">kayrubacek.substack.com</a>

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Exploring what it means to stay human in a world increasingly shaped by machines, metrics, and systems. Hosted by author, filmmaker, and Chinese prison survivor, Kay Rubacek. kayrubacek.substack.com

Exploring what it means to stay human in a world increasingly shaped by machines, metrics, and systems. Hosted by author, filmmaker, and Chinese prison survivor, Kay Rubacek. <a href="https://kayrubacek.substack.com/s/1-minute-wonder?utm_medium=podcast" rel="noopener noreferrer">kayrubacek.substack.com</a>

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How Thinking Makes You Physically Stronger (Study Proves It)

How Thinking Makes You Physically Stronger (Study Proves It)