Today's episode is special — because you're about to hear from Thomas, a busy professional who dropped 30 pounds, rebuilt his confidence, and spent over a year inside the Built Bodies system learning how to train, eat, and live in a way that actually fits his real life. Not a 30-day challenge. Not a crash diet. A real transformation.

You'll hear how he went from spinning his wheels for years — tracking sometimes, guessing most of the time, to building real muscle, revealing it through our fat-loss phase, and finally feeling like the athletic version of himself again.

If you've ever looked in the mirror and thought, 'I work hard in every area of my life… why can't I get this part right?' Thomas' story is going to hit home. Let's dive in.