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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Discover how Tim Grover's book "Relentless" can transform you into an unstoppable runner. Learn the mindset and strategies to take your running to the next level!

I'll show you a key marathon training session, 5x10 minutes, running in zone 3 and zone 4, up my favourite mountain in Thailand.

In this video, I dive into the powerful insights from Tim Grover’s book,   Relentless, and how they can transform your approach to running and life. The book categorizes individuals into three distinct types: Coolers, Closers, and Cleaners. Understanding these categories can help you become more resilient and focused in your training and personal life.

Here’s what we’ll cover:

Coolers, Closers, and Cleaners Explained:

Coolers: Reliable but avoid risks. Learn why staying in your comfort zone might limit your potential and how to push beyond it.
Closers: Great performers who excel under pressure. Discover how to harness your competitive edge and perform at your best when it counts.
Cleaners: Elite, unstoppable performers with an insatiable drive. See how adopting a Cleaner’s mindset can elevate your training and overall life.
Stop Caring What Others Think:

Learn how to focus on your own path and goals rather than seeking validation from others. Embrace your inner silence and personal thoughts to fuel your progress.

Embrace the Power of Silence:
Understand the importance of being comfortable with your own thoughts and finding strength in solitude. This mental clarity is essential for peak performance and personal growth.

Practical Tips for Runners:
How to apply the principles from Relentless to your running routine. 
Develop the mindset of a Cleaner to overcome obstacles and achieve your running goals.

Building Resilience and Self-Discipline:
Strategies for cultivating unshakeable focus and self-discipline. Learn how to integrate these traits into your training for consistent improvement and success.

This video is a deep dive into how adopting the mindset of a Cleaner can help you become the best version of yourself both on and off the track. Whether you're a seasoned runner or just starting out, these insights will help you push your limits and achieve your goals.

#RelentlessBook #TimGrover #RunningMindset #CleanerMindset #CoolerCloserCleaner #RunnerMotivation #MentalToughness #RunningInspiration #PerformanceMindset #SelfDiscipline #EmbraceSilence #RunFaster #RunningGoals #AthleticMindset #PeakPerformance #RunningTips #InnerStrength #PersonalGrowth #MindfulRunning #AchieveMore #marathon #marathontraining #runningtips #halfmarathon #10ktraining #hillreps #mindset

Music track: Back in Time by Aylex
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Music track: Recovery by Pufino
Source: https://freetouse.com/music
Royalty Free Background Music