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How Time Tracking Can Help You Avoid Burnout and Master Your Priorities
What if the key to reclaiming your time and energy isn’t working harder—but tracking smarter?
In this episode of the Minute Mastery Podcast, I sat down with Kevin Palmieri, co-founder and CSO of Next Level University, a top 100 self-improvement podcast heard in over 175 countries. Kevin shares how hitting rock bottom led him to a breakthrough: building a simple, sustainable time-tracking system that transformed his productivity and protected him from burnout.
From starting with a basic index card to now leading a team and coaching clients worldwide, Kevin reveals how simplicity and awareness can shift everything.
You’ll learn:
- Why most people feel burned out—even when they "look" successful
- The exact moment that changed Kevin’s approach to time and habits
- The power of tracking just 3 daily habits
- How to categorize your tasks into “feeders” vs. “bleeders”
- A real-time audit exercise to show you where your time is actually going
- How time tracking reveals your real priorities (and where you're losing energy)
If you are tired of being “busy” without real results, this is the clarity you need.
Also, I told you of my 6 Weeks coaching package because your time is your most valuable currency—and it’s time to start spending it on what matters!
Book your your clarity reset call: https://calendly.com/ntnwanze/30min
Grab a copy of "The Proud Sunflower": https://geni.us/Yo14J
Other Books: https://amzn.to/4290nNT
Check out Kevin Palmieri: https://www.nextleveluniverse.com/
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day
Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.
Here is a list of books authored by Ngozi Edema:
- Mama's Daycare
- Mel The Monkey And The Alligator
- The Proud Sunflower
- Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
- Tyson The Lion Who Ignored His Mom's Advice
- Freddy and the Veggies
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.
View all episodes
By Ngozi EdemaWhat if the key to reclaiming your time and energy isn’t working harder—but tracking smarter?
In this episode of the Minute Mastery Podcast, I sat down with Kevin Palmieri, co-founder and CSO of Next Level University, a top 100 self-improvement podcast heard in over 175 countries. Kevin shares how hitting rock bottom led him to a breakthrough: building a simple, sustainable time-tracking system that transformed his productivity and protected him from burnout.
From starting with a basic index card to now leading a team and coaching clients worldwide, Kevin reveals how simplicity and awareness can shift everything.
You’ll learn:
- Why most people feel burned out—even when they "look" successful
- The exact moment that changed Kevin’s approach to time and habits
- The power of tracking just 3 daily habits
- How to categorize your tasks into “feeders” vs. “bleeders”
- A real-time audit exercise to show you where your time is actually going
- How time tracking reveals your real priorities (and where you're losing energy)
If you are tired of being “busy” without real results, this is the clarity you need.
Also, I told you of my 6 Weeks coaching package because your time is your most valuable currency—and it’s time to start spending it on what matters!
Book your your clarity reset call: https://calendly.com/ntnwanze/30min
Grab a copy of "The Proud Sunflower": https://geni.us/Yo14J
Other Books: https://amzn.to/4290nNT
Check out Kevin Palmieri: https://www.nextleveluniverse.com/
Join my newsletter for a weekly doze of motivation to help you reclaim time to do the things that matter:
https://mailchi.mp/ngoziedema.com/personal-time-audit-discover-hidden-time-wasters-and-reclaim-your-day
Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.
Here is a list of books authored by Ngozi Edema:
- Mama's Daycare
- Mel The Monkey And The Alligator
- The Proud Sunflower
- Bringing Africa Home: A Cookbook Of 52 Easy African Recipes
- Tyson The Lion Who Ignored His Mom's Advice
- Freddy and the Veggies
This podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.