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How tired are you?
On a scale of 1 to 10, how tired are you?
Not physically tired. That specific kind of tired where nothing is technically wrong and you're still running on empty. Where you've done everything right - the melatonin, the magnesium, the no screens, the consistent wake time - and you still wake up feeling like you've been slightly run over.
Turns out, there are seven types of rest. Sleep is one. The other six are why so many of us are still exhausted despite doing everything right.
This Sunday (8 March, 3-5pm GMT), Dulcie is running the Rest Day: a free, two-hour virtual pilot where we actually experience four of those seven types - not talk about them, be in them - and leave knowing which one is your specific deficit and one thing to do about it.
If you're tired in a way that sleep doesn't fix, this one's for you.
Sign up for free here: https://luma.com/e00o6o1i
——
UN/DO is taking a winter hibernation and returns in spring with a brand new season. In the meantime, follow WorkWell for updates.
——
Visit www.thisisworkwell.com for more tools, courses, and upcoming events
Follow us on Instagram & LinkedIn
Please leave a five-star rating or short review to help others find the show
© 2026 WorkWell. All rights reserved.
This podcast and all associated content are the intellectual property of WorkWell. You may not reproduce, redistribute, or republish any part of this episode, including audio, show notes, or related materials, without express written permission. This podcast is for informational purposes only and does not constitute professional advice.
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By WorkWellOn a scale of 1 to 10, how tired are you?
Not physically tired. That specific kind of tired where nothing is technically wrong and you're still running on empty. Where you've done everything right - the melatonin, the magnesium, the no screens, the consistent wake time - and you still wake up feeling like you've been slightly run over.
Turns out, there are seven types of rest. Sleep is one. The other six are why so many of us are still exhausted despite doing everything right.
This Sunday (8 March, 3-5pm GMT), Dulcie is running the Rest Day: a free, two-hour virtual pilot where we actually experience four of those seven types - not talk about them, be in them - and leave knowing which one is your specific deficit and one thing to do about it.
If you're tired in a way that sleep doesn't fix, this one's for you.
Sign up for free here: https://luma.com/e00o6o1i
——
UN/DO is taking a winter hibernation and returns in spring with a brand new season. In the meantime, follow WorkWell for updates.
——
Visit www.thisisworkwell.com for more tools, courses, and upcoming events
Follow us on Instagram & LinkedIn
Please leave a five-star rating or short review to help others find the show
© 2026 WorkWell. All rights reserved.
This podcast and all associated content are the intellectual property of WorkWell. You may not reproduce, redistribute, or republish any part of this episode, including audio, show notes, or related materials, without express written permission. This podcast is for informational purposes only and does not constitute professional advice.