UN/DO

On a scale of 1 to 10, how tired are you?

Not physically tired. That specific kind of tired where nothing is technically wrong and you're still running on empty. Where you've done everything right - the melatonin, the magnesium, the no screens, the consistent wake time - and you still wake up feeling like you've been slightly run over.

Turns out, there are seven types of rest. Sleep is one. The other six are why so many of us are still exhausted despite doing everything right.

This Sunday (8 March, 3-5pm GMT), Dulcie is running the Rest Day: a free, two-hour virtual pilot where we actually experience four of those seven types - not talk about them, be in them - and leave knowing which one is your specific deficit and one thing to do about it.

If you're tired in a way that sleep doesn't fix, this one's for you.

Sign up for free here: https://luma.com/e00o6o1i 

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UN/DO is taking a winter hibernation and returns in spring with a brand new season. In the meantime, follow WorkWell for updates.

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Visit ⁠www.thisisworkwell.com⁠ for more tools, courses, and upcoming events

Follow us on ⁠Instagram⁠ & ⁠LinkedIn⁠

Please leave a five-star rating or short review to help others find the show

© 2026 WorkWell. All rights reserved.

This podcast and all associated content are the intellectual property of WorkWell. You may not reproduce, redistribute, or republish any part of this episode, including audio, show notes, or related materials, without express written permission. This podcast is for informational purposes only and does not constitute professional advice.

Are you as fun as you used to be?

Play isn't something you grow out of. It's something you lose touch with. And it turns out adults have genuine play personalities and most of us have been quietly starving ours for years.

This Sunday (1 March, 3-5pm GMT), Dulcie is running the Play Day: a free, two-hour virtual pilot exploring four of the seven types of adult play as actual experience, not theory. No creativity required. No extroversion required. Just two hours that might shift something in you.

Come if life has been a bit more beige than you'd like lately.

Sign up for free here: https://luma.com/fo029kld

——

UN/DO is taking a winter hibernation and returns in spring with a brand new season. In the meantime, follow WorkWell for updates.

——

Visit www.thisisworkwell.com for more tools, courses, and upcoming events

Follow us on Instagram & LinkedIn

Please leave a five-star rating or short review to help others find the show

© 2026 WorkWell. All rights reserved.

This podcast and all associated content are the intellectual property of WorkWell. You may not reproduce, redistribute, or republish any part of this episode, including audio, show notes, or related materials, without express written permission. This podcast is for informational purposes only and does not constitute professional advice.

We did it! Welcome to the final episode of Your Best Year Yet.

In this closing chapter, I walk you through six WorkWell tools so you can continue the work at your own pace if something from this week stirred something deeper.

WorkWell tools mentioned:

• The Work Rewrite - www.thisisworkwell.com/workrewrite 

• The Rest Reset - www.thisisworkwell.com/restreset 

• The Play Project - www.thisisworkwell.com/playproject 

• Own Your Brilliance - www.thisisworkwell.com/brilliance 

• Build Your Guild - www.thisisworkwell.com/guild 

• Leave With Purpose - www.thisisworkwell.com/leave 

© 2026 WorkWell. All rights reserved.

This podcast and all associated content are the intellectual property of WorkWell. You may not reproduce, redistribute, or republish any part of this episode, including audio, show notes, or related materials, without express written permission. This podcast is for informational purposes only and does not constitute professional advice

Today’s episode guides you through the final section of the workbook which is all about choosing the single intention you’ll carry into the first season of the year, naming your first gentle steps and writing a love letter to your future self. It’s a soft, spacious way to begin the year, rooted in seasonality rather than pressure.

© 2026 WorkWell. All rights reserved.

This podcast and all associated content are the intellectual property of WorkWell. You may not reproduce, redistribute, or republish any part of this episode, including audio, show notes, or related materials, without express written permission. This podcast is for informational purposes only and does not constitute professional advice.

Today we’re looking gently toward the year ahead with honesty and intention. In this episode, I guide you through the Orient section of the workbook, which includes the Wheel of Life exercise and your ten “just one things”. You’ll learn how to name what matters for the season you’re stepping into, and how to make choices without guilt, urgency or overwhelm.

Missed the start of the challenge? You can still join us. It’s completely free and you’ll receive everything straight to your inbox, including the workbook and the daily emails.

Join Your Best Year Yet at www.thisisworkwell.com/bestyear 

More tomorrow as we move toward the final day of the challenge.

© 2026 WorkWell. All rights reserved.

This podcast and all associated content are the intellectual property of WorkWell. You may not reproduce, redistribute, or republish any part of this episode, including audio, show notes, or related materials, without express written permission. This podcast is for informational purposes only and does not constitute professional advice.

Today is another pause day to honour the kind of tiredness you’re carrying as we step into the new year. In this episode we talk about real rest (not collapse), the seven types of tiredness, and how to meet yourself with more care.

If you haven’t joined the challenge yet, it’s not too late. Sign up at www.thisisworkwell.com/bestyear and everything you need will be sent to you right away.

© 2026 WorkWell. All rights reserved.

This podcast and all associated content are the intellectual property of WorkWell. You may not reproduce, redistribute, or republish any part of this episode, including audio, show notes, or related materials, without express written permission. This podcast is for informational purposes only and does not constitute professional advice.

It’s New Year’s Eve and instead of forcing yourself into someone else’s idea of “fun”, this episode invites you to rediscover the kind of play that actually feels good to you. We talk about joy, relief, curiosity and the moments that make you feel most alive. Think of it as a tiny celebration of who you really are.

If you’d like to go deeper, I’ve written a companion reflection on Substack that explores play and play personalities in more detail. You can read it here.

It’s not too late to join the challenge if you’re just discovering this. Download the workbook at www.thisisworkwell.com/bestyear

© 2025 WorkWell. All rights reserved.

This podcast and all associated content are the intellectual property of WorkWell. You may not reproduce, redistribute, or republish any part of this episode, including audio, show notes, or related materials, without express written permission. This podcast is for informational purposes only and does not constitute professional advice.

Today we’re moving through the ten life lenses in the workbook to take a compassionate look at the year you actually lived. No judgement, no perfection, just clarity.

It’s not too late to join the challenge if you’re just discovering this. Download the workbook at www.thisisworkwell.com/bestyear

© 2025 WorkWell. All rights reserved.

This podcast and all associated content are the intellectual property of WorkWell. You may not reproduce, redistribute, or republish any part of this episode, including audio, show notes, or related materials, without express written permission. This podcast is for informational purposes only and does not constitute professional advice.

Day 1 is here and we’re starting with your values. I’ll take you through the prompts in the workbook, share a little about how this practice changed the way I move through my year and give you some guidance for gathering and narrowing what feels true for you.

If you’re listening and thinking “I should probably be doing this,” you absolutely can. Sign up at www.thisisworkwell.com/bestyear and you’ll get everything you need right away.

© 2025 WorkWell. All rights reserved.

This podcast and all associated content are the intellectual property of WorkWell. You may not reproduce, redistribute, or republish any part of this episode, including audio, show notes, or related materials, without express written permission. This podcast is for informational purposes only and does not constitute professional advice.

Your Best Year Yet is back for its second year and I could not be happier to share it with you. If you’re craving a gentle reset to close out the year, this is for you.

This episode walks you through what the challenge is, how it works and how you can join in. It’s free, it’s thoughtful and designed to help you enter the new year with less pressure and more honesty.

If you want to join, you can sign up at www.thisisworkwell.com/bestyear. You’ll receive everything you need straightaway.

If someone in your world could use a softer start to the new year, feel free to send it their way too.

© 2025 WorkWell. All rights reserved.

This podcast and all associated content are the intellectual property of WorkWell. You may not reproduce, redistribute, or republish any part of this episode, including audio, show notes, or related materials, without express written permission. This podcast is for informational purposes only and does not constitute professional advice.