In 2003, British police infiltrated a group of idealistic young environmental activists, forming sexual relationships and spying without warrant on hundreds of innocent civilians. Among these young activists was Kate Wilson, who developed an intimate relationship with Mark. Unbeknownst to her, Mark was a fictional persona created by the Metropolitan Police to spy on her. After this shocking discovery, Kate Wilson fought back, and now she joins us to tell her story.

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Drawing on Aristotle’s playbook, he shows how to turn rhetoric inward: treat the “soul” as your better self, shift from past/present blame to future-tense choices, separate needs from appetites, and tune out the social “white noise” of feeds, trends, and bucket lists that distort motivation.

In an age of distraction and burnout, Heinrichs offers practical tools: the “lure and ramp” for easing into new behaviors, kairos (timing) and chaos as opportunity, analogical thinking, rhythmic mantras (paeans) to quiet negative self-talk, and strategic hyperbole, throwing beyond, to set energizing goals. The result is rhetoric reimagined as a compassionate daily practice, not for winning arguments, but for aligning with your best self and living better.

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A journey of both past and future, of the natural world and metaphysical realms, Philip Hoare guides us through a dreamscape slipping through time and space with the unpredictable guide of William Blake. From William's visions of angels to his radical approach to artistic creation, from his anarchic and seditious writing to the enchanting and democratic force of his art, from his belief in the holiness of every living creature to his staunch opposition to slavery, William Blake was an artistic genius far ahead of his time. And as Philip reveals, William had always known that he would not find appreciation among his contemporaries who thought him mad. In this whirlwind conversation, Philip illuminates this incredible mind and its enduring cultural legacy.

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Immunologist Jenna Macciochi reveals the “wellness system” linking body and brain, urging us to focus on healthspan as well as lifespan. She explains “immune age,” inflammaging, and the body’s cycle of inflammation and repair, showing how stress, mind, and lifestyle choices—from sleep and movement to diet—shape immunity.

Amid chronic stress, isolation, and processed diets, Macciochi offers evidence-based habits: meditation, community, smart nutrition, and supplementation. She recasts immunity as a lifelong practice aimed not just at living longer, but living better.

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Granted to mythical kings and fugitives alike, enshrined by gods and by communal, human consent, an ancient right since classical times, sanctuary has been a haven, a place of refuge and freedom from harm. It was a sacrilege to lay hands on a sanctuary-seeker: sanctuary was sacred.

But in our modern times, with growing crises in displacement, war, and xenophobia, could a revived practice of sanctuary offer refuge and a home for those who seek it? Award-winning novelist, historian, and mythographer Marina Warner contemplates the ancient roots of sanctuary, breathing new life into its imaginative and creative potential. From the stories of Oedipus to the apocrypha of the Holy Family, from sanctuaries made from relics to sanctuaries made from words, Marina joins us to renew this ancient right in the hopes of creating a more humane and hospitable world.

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Distracted by our own agenda, we so often hear without understanding, impatiently waiting for our turn to speak. Journalist Emily Kasriel joins us to show how shifting from surface-level exchanges to deep listening can enrich our relationships with both others and ourselves. From restoring agency through listening, to how deep listening can create a safe environment to explore deeper vulnerabilities, to how we can use deep listening to diffuse conflict, Emily guide us, step by step, through the art of deep listening and how we can embrace it in our daily life.

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One winter’s night, Alex James received an unexpected call. Blur had been invited to play their biggest gig ever: Wembley Stadium. The only trouble was, he and his bandmates hadn’t spoken to – or even shouted at – each other for years. And he now had five children, an out-of-control menagerie of cats, and a sprawling farm to run. This is the story of what happened next.

Taking us behind the scenes of a raucous, rollercoaster year, Alex tells Times journalist and bestselling author Caitlin Moran how the band made a surprise – and emotional – return, recording an acclaimed album and playing sold-out shows around the world, from Colchester to Colombia and beyond.

Plus: how he went on a crash diet to fit back into his ‘Britpop Trousers,’ a chastening encounter with the President of Columbia, and the magical story behind She's So High.

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Long gone are the days when pigeons relayed our messages; now we have a flood of information at all times, from social media to artificial intelligence, all weaving narratives that shape our lives. But the rise of these new modes of information technology has the power to spread misinformation, challenge independent thought, and even threaten democracy.

Bestselling author of Sapiens, Yuval Noah Harari joins Robin Ince to explore how humanity can navigate these new networks, and asks, in this constant deluge of information and misinformation, where can we find real knowledge and truth?

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As an evolutionary anthropologist working with human populations around the globe, Herman Pontzer has conducted research that reveals the wonder of our species's evolution and our biological diversity, documenting the connections between lifestyle, landscape, local adaptations and health. He joins Robin Ince to reveal these intricacies and how the way we understand our biology and its interplay with our cultural environments is critical to how we understand our world and one another.

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One of the great mavericks of British music, Kevin Rowland, recounts his formative years and reveals a deeply personal account of his life. From trying to be 'good' at church and to make his mum proud, to thieving and fighting on the outside,  from his early discovery of his love for music as a school boy, to his earliest gigs in his brother's band, Kevin reveals the roots of his musical journey, and the lessons they imparted to him through the years. With an unwavering passion for music and a highly tuned sense of fashion, Kevin rocketed down a path that led to his huge chart successes with Dexys Midnight Runners in the 1980s. Bringing us back to these years, he also reveals the burden of fame, the inner turmoil of stardom, and the propelling power of his musical vision.

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