Having a 'weak core' or 'no confidence in my pelvic floor'  is something I hear a lot. 

Its impact on daily life can be overwhelming; from not being able to play with the kids, to fear of incidents or just living with chronic pain or discomfort.

So, I was delighted to hear how quickly the women on my 6 week programme reported an increase in core confidence.. at only week 3! 

Which made me think ... What is it that has given them confidence in their core, before full muscle strengthening would have taken effect?

Today, I explore the power of sharing our more intimate concerns and the benefit of the right knowledge and education, alongside of a having a clear plan to move forward.

If you want to learn the basics of getting connected with your core, check out my free video here at

www.fitfannyadams.com/CORE   

And if you are interested to work with me, either in a group or privately, you can connect with me www.FitFannyAdams.com/Restore

Or just drop me an email here at [email protected] and tell me how you want to be stronger and more confident.

I really hope you enjoyed the episode... please, please do take a second to drop a 5* rating and hit the subscribe button, so you never miss an episode! 

Sj xx