We talk about the importance of sleep, hydration, nutrition, recovery, and mental health. All these need to be aligned to be able to achieve optimal health and performance. I share practical tips and things you can do today! You may want to take notes ; )

*don't feel you need to do all the things I share right away. I started with a few and once I felt ready, I added more. This is called Habit Stacking.

Here are the links I mention in this episode:

• If you want to know all about Creatine, listen to this episode.

• Stretching and mobility videos
• Red Light Therapy Lumebox discount NIKKIH
• Active Skin Repair discount NIKKIH
• ClearStem discount NIKKIHOUSEMAN

FREE 20 minute consultation for 1:1 coaching with me!

Follow me on instagram @nikki.houseman