Optimal health can be an elusive phenomenon for the busy solo mom. I recently had the pleasure of speaking with International speaker and health coach, Gunther Mueller about that.

Gunther spends a lot of his time training medical professionals, but he spends just as much time educating "regular folks" on how to take care of themselves with a more natural approach to true Optimal Health.  

His mission is to help at least 10 million people take charge of their Health Destiny.

If your hormones are out of balance Gunther explains why that is.  He also gave us the top 5 tests you should ask for when you go for your annual physical.

“Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.”
(III John 1:2)

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I'm listening to As A Man Thinketh by James Allen on audible (affiliate)

Intro song by Damien Ellison. Full song available on iTunes.

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Mentioned in this episode:

Don't Parent in Silence

Hello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.