In this episode, we dive deep into the many benefits of daily fitness, the reasons why people are blocked from achieving a daily fitness regime and other gems of insight into how to take control of our lives through wellness. We talk to Carmelle Jean-Francois, a fitness coach from Cfit Coaching, she reveals her secrets on how she gets her clients committed to their fitness goals. You will learn a lot of insights throughout this captivating discussion on how to tap into the human psyche and take control of our destiny to live with more energy, creativity, productivity and joy. 

Learn more about Carmelle and ways to work with her as your fitness coach at https://cfitcoaching.com/ and follow her on Instagram at https://www.instagram.com/cfitcoaching/ - Subscribe to her email newsletter for some freebies! and you can book a free consultation call with Carmelle on her website. 

***This episode is sponsored by Happybeingwell.com - Your online store to high quality and highly stylish activewear leggings, natural soaps, natural candles, natural facial masks, essential oils, natural deodorants, sage and much more organic self-care products for your daily self-care activities. Subscribe to Happy Being Well's email newsletter to get 10% off all items including free shipping within the USA. ***