As this week is mine and my Wife's due date for the arrival of our baby Boy for this Week's Q'n'A we're revisiting one of my very first Q'n'A Podcasts on how to achieve your first Chin Up.

In this episode I breakdown my exact process for taking clients from not being able to do a Chin Up to achieving that elusive first one. I discuss why I think you shouldn't use bands or assisted machines and why Eccentrics are superior to them attaining results in a shorter time. I breakdown the exact exercises I use in a client's training program to achieve this Goal, the sets and reps and how often you need to work on your Chin Ups each week. If your goal is to hit your first ever chin up this one is not to be missed.